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" Going to a major tournament, having that buzz - it's hard to put into words. It's a dream to go there, and to play. It's the biggest thing you can achieve in your career, and to go again would be a dream. "

Jermain Defoe

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" I scored in a World Cup and I want that buzz again. "

" The role that I play as a lone striker, I enjoy it and particularly playing with great players. "

" I'm a forward, but I can't be the only forward at a club. Over the years, the clubs who've won titles have had several strikers. "

" When you are young, nothing is more important than football, but as you get older, you get married, have kids and lose people. Then you realise your family is more important. This comes with age. "

" If you have an argument with someone and you sulk, sometimes you don't want to speak to them. But it is important to keep your friends close to you and do the right things. "

" When you've something to fight for, you get the best out of yourself. "

" People know what they're getting with me. It's part and parcel of football that people want to see new faces, but all I can do is play games, score goals and prove I can do it. My record is there for everyone to see. "

" It was easy to get wrapped up in some of the negative stuff, but obviously I chose not to. I didn't want to get in trouble and end up in prison where I can't play football. It was as simple as that. "

" I don't know about anyone else, but if I had problems or issues, maybe I wouldn't feel as comfortable talking about them in a group. "

" I still bump into Spurs fans who say: 'Why did you have to go?' I say back: 'What more could I have done?' I talk to them and I think they appreciate I had good reasons. "

" It doesn't matter who you are, football's a business. At some stage you're going to have to leave a football club; that's just normal. "

" The key for me is movement. When the ball comes into the box, or when the wide players get it, that's where I have to be clever and make my runs. That's where I come alive. "

" I don't think I could ever describe myself as unlucky because people would look at me, playing football for a living, and say: 'Are you winding me up?' "

" To win a major tournament you have to face the top teams at some point, but if you avoid those at the beginning then you can win games and build confidence. I think the key is just to get off to a good start. "

" I've got a Ferrari 430. It's black. I don't know what it cost but it wasn't cheap. I bought it because I was being a boy. It's fast and looks good. "

" I don't go out drinking and stuff like that. My friends say 'Just have one drink, JD.' I say 'What's the point?' I'll go to a club and have a Red Bull, get my buzz. And the next day I feel cool. It's discipline, not just with drinking but a lot of things in life. You've just got to look at the bigger picture. "

" I pray every day. In the mornings and, before I go to bed. I think it's important to pray not just when things are going bad. When things are going bad, it's easy to pray and ask God to help you out, but it's also important to pray when things are going well and show your appreciation. "

" I understand it's difficult but you've got to think about yourself, you know, and not just follow the crowd. "

" If I ever score against Spurs, I won't celebrate. Even if it's the best goal in the world, I'll keep it subdued. It's a respect thing. The fans were brilliant towards me; I'll be playing against my friends and I can't forget that. "

" I feel 21. I've looked after myself and take my football seriously. "

" I prefer not to fly, but sometimes it's unavoidable. "

" I knew I could play really well in one game, score the winning goal and then, come the next game, I wouldn't play at all or I might come off the bench for the last five minutes. So I was frustrated towards the end of my time at Spurs. I wasn't happy. "

" I don't do chat-up lines. Girls often tell me I'm cheeky. Being cheeky seems to work OK for me. "

" I am a bit of a control freak. If I get married, my wife isn't going out. No way. She's staying at home. She's not going out to clubs without me. I've already decided the rules, whoever she is. "