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" To win a major tournament you have to face the top teams at some point, but if you avoid those at the beginning then you can win games and build confidence. I think the key is just to get off to a good start. "

Jermain Defoe

Beginning

Face

Think

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" If I ever score against Spurs, I won't celebrate. Even if it's the best goal in the world, I'll keep it subdued. It's a respect thing. The fans were brilliant towards me; I'll be playing against my friends and I can't forget that. "

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" When you are young, nothing is more important than football, but as you get older, you get married, have kids and lose people. Then you realise your family is more important. This comes with age. "

" I knew I could play really well in one game, score the winning goal and then, come the next game, I wouldn't play at all or I might come off the bench for the last five minutes. So I was frustrated towards the end of my time at Spurs. I wasn't happy. "

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" If you have an argument with someone and you sulk, sometimes you don't want to speak to them. But it is important to keep your friends close to you and do the right things. "

" It was easy to get wrapped up in some of the negative stuff, but obviously I chose not to. I didn't want to get in trouble and end up in prison where I can't play football. It was as simple as that. "

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