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" Human rights, race relations, gender politics, health care, and foreign policy - it's a lot to keep track of, and yet all of these things affect us in our daily lives. Making sense of everything requires meticulous unpacking of feelings, delicate navigation of social norms, and a community of love to help along the way. "

Tracee Ellis Ross

Politics

Community

Love

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" The average, healthy, well-adjusted adult gets up at seven-thirty in the morning feeling just plain terrible. "

Jean Kerr

Feeling

Healthy

" Walking is magic. Can't recommend it highly enough. I read that Plato and Aristotle did much of their brilliant thinking together while ambulating. The movement, the meditation, the health of the blood pumping, and the rhythm of footsteps... this is a primal way to connect with one's deeper self. "

" The early pioneers of both wellness and network marketing were motivated by the sense that it was possible to create a better life than the conventional routes offered - better personal health and better economic health, respectively. Now the 'alternatives' of yesterday have become the economic powerhouses of today and tomorrow. "

" When I first became recognizable from appearing on television, I abused my notoriety as much as I possibly could, at the expense of both my health and personal relationships. "

" Lily Tomlin was one of the early comedy greats who influenced my courage to be the person I am. "

Tracee Ellis Ross

I Am

Person

" As an athlete, I understood the value of my health insurance. I knew that in my profession, injuries were common and could happen at any time. "

" My goal is to make space for my selfhood. All of it. All of me, not just the parts I like or think that others like but all of it. "

" Writing is hard work and bad for the health. "

" You know, for most seniors Medicare is their only form of health care. "

" Pay mind to your own life, your own health, and wholeness. A bleeding heart is of no help to anyone if it bleeds to death. "

" Health isn't only what was genetically given to you; it's also about your environment and what you do on a day-to-day basis. The more we understand that, the more we can personalize it, and really, it requires us to have more and more data about the individual. "

" I think health care is absolutely ripe. It's an $8 trillion industry, lots of inefficiency in it. "

" Truly affordable but high-quality health care tools and services are the only means by which quality health care can be provided to all. "

" The rise of childhood obesity has placed the health of an entire generation at risk. "

" I see taking care of my emotional and mental health in the same way that I see taking care of a garment: After it's been through wear and tear, it needs attention. "

" I've made a promise to myself to be a 100% healthy person if nothing else. "

" Health is correlated with quality of life. If you get regular physical activity, have social connections, control your cholesterol, keep your blood pressure at a normal level, don't smoke - these things can make an enormous difference not only in how long you live, but how much you enjoy your life in those years. "

" Reducing dietary salt is not only important for those who already have elevated blood pressure - limiting added salt is essential for all of us to remain in good health. "

Joel Fuhrman

Good Health

Pressure

" The Occupy movement did create spontaneously communities that taught people something: you can be in a supportive community of mutual aid and cooperation and develop your own health system and library and have open space for democratic discussion and participation. Communities like that are really important. "

" Never continue in a job you don't enjoy. If you're happy in what you're doing, you'll like yourself, you'll have inner peace. And if you have that, along with physical health, you will have had more success than you could possibly have imagined. "

" I used to watch my mom put her makeup on for the stage, and it was one of the most special moments. I would sit quietly on the dressing room floor and watch her put her face on. I think she looks most beautiful in the morning when she wakes up with no makeup on... it's my favorite look on women. "

" Healthcare continues to move outside the hospital and into our homes and everyday lives. With leading doctors and psychologists, for example, we've developed personal health programs designed around patients to catalyze sustainable behavioural change. "

" I think culturally, even if you just talk about it in context, the standard of beauty has not included women of color. Period. Not just black women. If you are not a certain thing, there has not been space for you. "

" If we cannot provide excellent educational opportunities to all children, safe communities, quality health coverage, or robust and fair avenues towards wealth creation, then our nation will increasingly be in peril. "

" So I can't show you how, exactly, health care is a basic human right. But what I can argue is that no one should have to die of a disease that is treatable. "

" When we harness the ability to turn connections into data and then into knowledge, we can empower citizens, patients, and professionals to prevent disease, avoid or better manage health crises, and even save lives. "

" It is important for me to feel like myself on a red carpet - not the way somebody else thinks I should look. "

Tracee Ellis Ross

Myself

Feel

" Health insurance should be a given for every citizen. "

" In low-income countries, getting to a health post is hard. It's very expensive. "

" If you are able to see the interrelatedness of mind and body, sensitivity towards your body becomes much sharper. Therefore, maintaining of good health also becomes easier. "