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" Humor can alter any situation and help us cope at the very instant we are laughing. "

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" Your attitude is like a box of crayons that color your world. Constantly color your picture gray, and your picture will always be bleak. Try adding some bright colors to the picture by including humor, and your picture begins to lighten up. "

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" The tragedy of September 11th was so sudden, so enormous, and so horrendous, both in terms of lives lost and global consequences, that this country and the world went into immediate and prolonged shock. "

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" In looking for humor, keep in mind this guideline: Sometimes it takes a little time to see the humor in your upsets; you may not find something to laugh about immediately. "

" The studies indicate that focusing our attention on someone else, takes our mind off of our own problems. We stay healthier and thereby live longer. "

" When you do find humor in trying times, one of the first and most important changes you experience is that you see your perplexing problems in a new way - you suddenly have a new perspective on them. "

" Zen teaches that once we can open up to the inevitability of our demise, we can begin to transform that situation and lighten up about it. "

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" Advertisers also know that humor can help bond us to their product. "

" I contend that not only can you laugh at adversity, but it is essential to do so if you are to deal with setbacks without defeat. "