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" I am an optimist because I want to change things for the better and I know that blood has to be spilled and disharmony and cruelty are necessary to do that. "
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" When I'm off the road, and I can really control my diet down to the calorie, I juice seven days a week. Every afternoon, whatever I have at hand, beets, carrots, ginger, whatever. I juice, literally, every single day. And on the road, I try to find fresh juice wherever I can. " Henry Rollins