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" I can speak English, Portuguese, and a bit of Spanish, or Sportugal. It's a mix of Portuguese and Spanish. I understand French and Italian, but I can't speak them. "

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" I just try to love my body, to embrace who I am and really be the best version of myself. You have to know how much you're worth. "

Sara Sampaio

Myself

I Am

Body

" When we go somewhere, my dad will start shouting my name very loudly. He'll yell, 'Oh, my God, it's Sara Sampaio!' My brother does the same. "

Sara Sampaio

Brother

God

" I think my first album was a gift for my birthday and a Faith Hill album; I loved her. "

" Lisbon is incredibly beautiful. "

Sara Sampaio

Incredibly

Beautiful

" In New York, I am barely recognised, or people don't really care. When I go to Portugal, I go outside to a public place and am recognised constantly. "

" I just think no one should try to make their body something that it's not. "

" At the end of the day, we came into the world naked, and that's the way we're going to go. "

" I love Paris, but it's not a city I would like to live in. It's one of my favorite cities but just in small doses. "

" I think it's very important that girls see themselves as a brand - they have to go after what they want and be ready to work very hard. "

" I try to work out twice a week. I don't restrict myself from any food in my diet; I think it's all about balance. I'm also very lucky with my genetics and metabolism. "

" I like to start my day after noon. I'm not a morning person at all! "

" I love all the teenager stuff like 'Glee,' '90210,' 'Vampire Diaries,' 'Gossip Girl.' "

Sara Sampaio

Stuff

Girl

" I shoot swimsuits and lingerie all the time, so I want to make sure I'm in the best shape. It makes me want to work out harder than usual. "

" I really don't think we should label models as 'plus' or 'runway.' "

" When I started modeling, I didn't know anything about fashion, but I'd watched the Victoria's Secret show. "

" Most of the time, I do my own hair. I have good hair, so I don't need much. I don't need a hairdresser to come unless I want something very specific. "

" I'm going to be a very bad Portuguese right now - I'm actually not a fan of pastel de natas. I'm just not a fan of cream. "

" Try to be the best version of yourself. "

" Being in shape is part of my job, so I try to work out twice a week. "

" You can't spend three hours at a gym and then go eat everything. "

Sara Sampaio

Three

Gym

" I grew up in Portugal, and people there party 'til 7 or 8 in the morning there. "

Sara Sampaio

Party

Portugal

" Everybody's skin is different, so you need to find products that work for your skin type. I use a lot of facial oils, as mine can get very dry. "

" My guilty pleasure is definitely candy! Skittles are my favourite. "

" I lived in Paris for about nine months. It was an experience. "

" I would say I'm blessed genetically, but I also don't restrict myself from any types of food. "

" It's very important to feel good, but I know it's hard sometimes to look in the mirror. "

" Australia's a place I've always wanted to visit because of the beautiful beaches. I am surprised by how cosmopolitan the cities are; it wasn't what I expected. "

" As women, we need to stand together. We are judged and objectified often enough by men. "

" There is makeup, there is hair, and there is the perfect light. There is a whole team that gets you to get that perfect picture. It's a fantasy. "

" When it comes to beauty, I feel that hanging with people you love, laughing, and doing silly things gets your spirits up. We are always prettier when we are happier. "