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" It's very important to feel good, but I know it's hard sometimes to look in the mirror. "

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" When I eat out, I tend to go for the things I like instead of the things I need. "

" I try to cook more now so I can control my diet and what I ingest. "

" I try and avoid cardio because it makes me lose a lot of weight. Instead, I do resistance training, model fit workouts, and ballet. "

" You can't spend three hours at a gym and then go eat everything. "

" I love all the teenager stuff like 'Glee,' '90210,' 'Vampire Diaries,' 'Gossip Girl.' "

" I don't have a lot of curves, and I'm very skinny, so I always feel like I have to fake my curves a little bit. "

" I think it's important to try to find the positives. Then, look at the things that you don't like and see if you can change them or not. "

" When posing in lingerie, I suck everything in and pop my hip out a little bit. If you lie on your side and draw one knee in a bit, it makes you look more curvalicious. "

" As women, we need to stand together. We are judged and objectified often enough by men. "

" I have a dog. He cuddles with me all night, so I don't really need a boyfriend. "

" In Porto, you have to eat francesinha. Translated, it means 'little French girl.' It's this sandwich of bread, ham, and a lot of beef sausage or other meats. Then you put melted cheese on the top. The special thing about it is the sauce. Each house makes a special secret sauce, and it's usually a bit spicy. "

" I grew up in Portugal, and people there party 'til 7 or 8 in the morning there. "

" I think my first album was a gift for my birthday and a Faith Hill album; I loved her. "

" I used to not have any confidence when it came to my body - I developed very late in terms of being a girl! "

" You can achieve anything you put your mind and hard work to. "

" It comes down to balance when consuming food - I'll eat burgers, pizza, candy, and then I'll balance it out with fruit, salad, fish... and of course I work out. "

" New York cold gets into your bones, and you can't move. "

" Lisbon is incredibly beautiful. "

" I would say I'm blessed genetically, but I also don't restrict myself from any types of food. "

" I'm like every other girl; there are things I wish I could change about my body, but I try not to think about them too much. "

" Try to be the best version of yourself. "

" I grew up with a Mediterranean diet, so I like clean, simple food. But if there's pizza on a menu, I always end up ordering it. I can't resist it. "

" I've always loved English and loved English music and TV shows. "

" My body doesn't have a lot of curves; I have small breasts, I don't have hips - so I'm not going to try to make myself something that I'm not. I'm just going to try to be the best version of myself. "

" In New York, I am barely recognised, or people don't really care. When I go to Portugal, I go outside to a public place and am recognised constantly. "

" I lived in Paris for about nine months. It was an experience. "

" I've been very obsessed with 'The Royals.' It's not going to win any Oscars or Golden Globes or whatever, but I really, really enjoy it. "

" I love Paris, but it's not a city I would like to live in. It's one of my favorite cities but just in small doses. "

" I can speak English, Portuguese, and a bit of Spanish, or Sportugal. It's a mix of Portuguese and Spanish. I understand French and Italian, but I can't speak them. "

" I just think no one should try to make their body something that it's not. "