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" I can't stress the importance of working hard enough, work on all aspects of your game. If you does that and you have the ability, you'll come through. "

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" Training's completely different now. It used to be a lot of running and work without the ball. Now it's all with the ball, which any player loves. "

" I'm not silly. I understand that, with age and at different parts of your career, you have different challenges. "

" Goals never come easy. No one gives you goals. "

" I was always pretty good at school, but a lot of it was memorising, maybe cheating off your mates, stuff that gets you through. "

" Barcelona are my favourite team in Spain, let's put it that way. "

" I think I work harder on the pitch, I cover more ground and my passing is more accurate. "

" The advantage does lie with us because we're at home and if we can't motivate ourselves for this match then we can't motivate ourselves for any match. I think the crowd will be up for it as well. "

" In international football, you need pace and you need your players up top to create things out of nothing and run at people. "

" I loved reading Roald Dahl when I was young but I had forgotten a lot about the books. I read the 'BFG' on the iPad the other day and it was so interesting to see his descriptions of clothes and places. "

" I always dedicate my goals to my mum. I lost her a couple of years ago. She was my biggest supporter and is always with me. "

" I'm really happy here. I think anyone who knows me well, and the fans too I hope, they know that I love the area, and the bond that I've had with the fans has been fantastic. "

" I have never seen a player as driven and determined as me, quietly determined; that's why I always want to do the best. "

" If I ever have a son, I would call him Frankie, and it's a family name - it's my dad and my dad's dad, so you know, it sticks. I won't forget it. "

" I've enjoyed every minute of travelling and playing for my country. What an honour that is. "

" I admit I was somewhat concerned when we started to sign so many players - naturally you are going to worry about whether you can retain your place in the side. "

" I have a lot of good football talk with cabbies, but when you want to get somewhere in a hurry, it can be distracting. I always know they're going to want to talk football if 'Talksport' is on the radio. "

" I like to go to America. That's where I go for most of my holidays. "

" I am a man who likes to play consistently; I always play better when I'm on a run of games. "

" Footballers do get a hard time, and there is a lot of generalization going on. When you get to meet players and know them as lads, it's always a bit different. "

" A lot of things happened when I left there, and to be fair they treated me really bad, and now I have to play against them so I don't have any feelings for them at all. "

" Being faster would probably make me better at football. "

" I come from a football family which has really helped. "

" There's that talent thing where I can score goals, and there's also that want and ambition to keep doing it and doing it and doing it. I've seen a lot of players do it for a year and then they rest on their laurels, but I've been very driven throughout my career. Without being the most talented, I think I've tried to make the most of it. "

" Of course it is going to be difficult for any player to get in the Chelsea side no matter who they are. "

" I fancy our chances at the European Championships. "

" Even with the quality of players that we have, they're an extremely hard side to break down and once they get on top of you, you find it difficult to stem the flow of attacks. "

" For present buying, I go to Harrods because there are great personal shoppers, who point me in the right direction. "

" When you see young players coming into the squad and pushing you, no matter what age you are, you have to react. You have to worry about yourself and perform as well as you can. If you end up looking around at others, wondering who's performing better, you take your eye off the ball. "

" I don't think Wayne Rooney would be affected if you booed him, that's just how he is, but others go under. They really suffer with it. I think I'm somewhere in the middle... now. I've become tougher as I've got older. "

" When you take a lot of stick you want to ram it down people's throats. "