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" I eat a lot of pasta. We eat relatively healthy. I don't eat fast food, mostly home-cooked stuff. Chicken. Salads. Stuff like that. Oatmeal for breakfast. A big dinner. "

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" You just keep doing stuff, and one thing evolves into another. Then suddenly it's like, 'Oh, wait, I'm here surfing against Kelly Slater and all these guys I grew up watching.' "

John John Florence

Doing

You

" In the past, I had these really high-tech boardshorts. "

" I want to win a world title for sure. When I'm a little bit older, I'll have a lot of time to free-surf in my life. So I would love to win a world title. "

" I think winning the world tour events is pretty special. They're just so hard to win. "

" I'm excited to go surfing every time. I have fun in any kind of wave in the ocean. "

" Every part of me is a surfer. I love surfing, and I love the waves that I surf. So that's the thing that I get excited about most: What kind of waves am I going to be able to surf? Am I going to be surfing alone, or will we be surfing waves that no one's surfed before? Second to that is photography. "

John John Florence

Waves

Alone

" You go to a contest, and it's like, 'OK, I'm here for two weeks. All my energy, time, thinking, and everything is going toward that.' Everything you're doing is building toward the score at the end. "

" When you start forcing things, that's when you get hurt. "

" The best version of surfing is not competing, I think. It's just... it's perfect. You're perfectly present. You're perfectly in the moment. You're perfectly not thinking about anything else in the world. You're just surfing. You're surfing away with your friends or your family, and that's it. You're just there. "

" Winning a world title has always been the dream and ultimate goal. "

" I'd be in elementary school all week, and then on the weekend, my mom would take us to Kauai or to the Big Island or to California for a contest. That was really fun. "

" I like to watch surfers and skaters that are really fast and really powerful and everything flows. "

John John Florence

Watch

Everything

" I love it when people make things look fun and easy. Guys like Dane Reynolds and Kelly Slater and Pedro on a skateboard, they're never forcing it. "

" I just want to be able surf everything - from big waves to small waves. "

" There's a risk to everything you do. You can take off on a one-foot wave and get hurt; you can take off on a ten-foot wave and get hurt. You just don't think about it at all. You just go for it. When you kick out of a really big wave, it feels pretty damn good. You want to do it again. "

" Africa is one of my favorite places because there are so many things to do - either surfing or going to see the animals. You can drive two hours or six hours up the coast - or just 15 minutes up the road - and it's probably something you haven't seen before. "

" Training is not quite a thing for me yet. It is definitely on my list of things to do. "

" That's such a common saying: Just be present, live in the moment. But there's actually really something to it when you really start to learn it. "

" No one wants to tell you their secrets, because you never know when you might get a heat with them. "

" You have to go into every event with 100 percent confidence and just surf your best because everyone there is there to win, and no one is going to give you the heat. You have to win by a mile to really make a heat. "

John John Florence

Heat

Confidence

" I still get scared every time I go out. I get scared taking off; I get scared on the wave, falling, everything. But, you know, growing up with it, I guess you're a little more comfortable. "

" The place where I grew up is the center of surfing. Everyone who grows up on the North Shore surfs, and from October to March, you have the best waves in the world within a 5- to 7-mile stretch. I grew up in the center of these incredible sunsets and all these incredible waves. And then we have the Triple Crown of Surfing. "

" I like to eat really early, 4 or 5 o'clock. That helps out a lot, to digest before you sleep. "

John John Florence

Early

Before

" Going to contests back to back, World Tour and Primes, I've noticed a lot more things with my surfing that could be improved for my heats to improve. Staying focused throughout all of those events for months at a time is hard to adjust to but definitely fun. "