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" I got really involved in science research and the science of meditation. "
Matthieu Ricard
Meditation
Science
Involved
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" Neuroscience has proven that similar areas of the brain are activated both in the person who suffers and in the one who feels empathy. Thus, empathic suffering is a true experience of suffering. "
Matthieu Ricard
Brain
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Experience
" That's what Buddhism has been trying to unravel - the mechanism of happiness and suffering. It is a science of the mind. "
Matthieu Ricard
Suffering
Happiness
Science
" Mind training is based on the idea that two opposite mental factors cannot happen at the same time. You could go from love to hate. But you cannot, at the same time - toward the same object, the same person - want to harm and want to do good. "
Matthieu Ricard
Hate
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" Negative emotions like hatred destroy our peace of mind. "
Matthieu Ricard
Peace
Negative
Mind