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" That's what Buddhism has been trying to unravel - the mechanism of happiness and suffering. It is a science of the mind. "
Matthieu Ricard
Suffering
Happiness
Science
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" I got really involved in science research and the science of meditation. "
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" Mind training is based on the idea that two opposite mental factors cannot happen at the same time. You could go from love to hate. But you cannot, at the same time - toward the same object, the same person - want to harm and want to do good. "
Matthieu Ricard
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" Empathy is the faculty to resonate with the feelings of others. When we meet someone who is joyful, we smile. When we witness someone in pain, we suffer in resonance with his or her suffering. "
Matthieu Ricard
Meet
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" Negative emotions like hatred destroy our peace of mind. "
Matthieu Ricard
Peace
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