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" I had jumped about 6.40 metres with no training, no run-up, and certainly no skill, when this big, good-looking guy came up to me and told me I could be great. "
Lynn Davies
Training
Skill
Me
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" There's so much hard work, dedication, and focus goes in from not just the athletes but from the coaches, officials, governing bodies, and Sport Wales. It's a real team effort, and it's rightly called Team Wales. "
Lynn Davies
Effort
Focus
Team
" Long jumping sounds simple - you run fast and jump well. But it is about getting all the technical bits right. "
Lynn Davies
Jump
Run
You
" I am delighted that Jason Gardener will be taking over from me as President of U.K. Athletics. With his competitive background in the sport as an Olympic champion coupled with his engaging personality and his experience as a board member of U.K. Athletics, he possesses all the qualities required to be a successful president. "
Lynn Davies
I Am
Experience
Champion
" I've been involved in sport right through my life. "
Lynn Davies
Through
Right
My Life
" You've got to be a disciplined person if you want to succeed both in sport and in life. "
Lynn Davies
Want
You
Got
" Sport and life is about losing. It's about understanding how to lose. "
Lynn Davies
Understanding
Losing
How
" One of the top political issues of the day is how to combat young people not being active anymore. "
Lynn Davies
Young
Political
People
" It's important for me that I stay in shape, although each year it gets a little harder. "
Lynn Davies
Little
Stay
Year
" The IOC are the guardians of the Olympic ideal. "
Lynn Davies
Ideal
Guardians
Olympic
" One of our targets as a country is to now work very closely with the Commonwealth countries - they could become a very big market for us. "
Lynn Davies
Us
Now
Big
" There are hurdles to overcome in sport and in life. Sport is a very valuable learning ground for how to live your life in the best possible way. "
Lynn Davies
Live
Life
Learning
" I saw what politics did to the Olympic Games in 1980 and 1984, and I would defend the right of a sportsman to go and play and perform where they want. "
Lynn Davies
Politics
Play
Go
" There are a lot of kids coming in to athletics, but there is also a big drop-out rate. We've got it right at the top end, but we have to maintain the base of the pyramid. "
Lynn Davies
End
Top
Right
" You can exercise right through to your 60s, 70s, 80s and even 90s. "
Lynn Davies
You
Through
Right
" Dai Greene will be our greatest-ever Welsh athlete. "
Lynn Davies
Will
Welsh
Our
" It was not about the guy who could jump the furthest; it was about the guy who could jump the furthest on that particular day in the worst conditions of any Olympic long jump final. "
Lynn Davies
Who
Jump
Guy
" As a youngster, I enjoyed sport and my ambition was to be a great sportsman. "
Lynn Davies
Sportsman
Great
Enjoyed
" Success in sport is based on you thinking you are doing something to gain that edge, but if I wanted that little bit extra, I would go and run up sand dunes at Merthyr Mawr. "
Lynn Davies
Thinking
Doing
Run
" We must have PE teachers and coaches who are well trained and qualified. "
Lynn Davies
Who
Coaches
Teachers
" I believe the friendship of the Games still exists. There is a tremendous camaraderie and atmosphere at the Olympic and Commonwealth Games - where else could you go and sit down and have breakfast with a Russian weightlifter, an East German sprinter, and an Indian fencer and talk about different cultures and problems? "
Lynn Davies
Friendship
Breakfast
Believe
" The Cardiff Half Marathon has already proved itself to be one of the biggest and best road races in the U.K., and when the best athletes in the world run on the same course, the times should be spectacular. But the real beauty of this event is that ordinary runners get the chance to line up on the same start line as the best athletes in the world. "
Lynn Davies
World
Marathon
Run
" It's about lessons for life. It's not just about winning either. "
Lynn Davies
Lessons
Either
Life
" I still do cardiovascular exercises, aerobic exercises, and then strength training, as it's important to keep your muscle strength, as every decade you lose about 10% of this. "
Lynn Davies
Important
You
Training
" I played rugby in the winter, cricket in the summer, and for a brief period was on the books at Cardiff City. Athletics was only sports day for me. In fact, I never really liked it. I was never too keen on a sport that didn't have a ball at your feet. "
Lynn Davies
Day
Sports
Me
" You can be even fitter at 60 than you were at 20. "
Lynn Davies
Than
Were
Fitter
" People like Ellie Simmonds, David Weir, and Hannah Cockroft have become superstars alongside the likes of Mo Farah and Jessica Ennis. I think it has changed attitudes to disability. "
Lynn Davies
Think
Become
Disability
" It's perseverance that's the key. It's persevering for long enough to achieve your potential. "
Lynn Davies
Perseverance
Long
Enough
" My sporting heroes were Ken Jones, Stanley Matthews, and Cliff Morgan. "
Lynn Davies
Ken
Cliff
Heroes
" I am a sportsman, and I hate politics. "
Lynn Davies
Am
I Am
Politics
" We're focusing on producing top, great athletes for the Olympics. "
Lynn Davies
Focusing
Top
Great