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" I have a carbohydrate and protein-rich diet. For breakfast, I typically have two slices of bread with butter or jam, four to five eggs - boiled or fried - a few bananas and a glass of milk. "
Vijender Singh
Bread
Two
Breakfast
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" Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smoking had heart attacks at age 55. "
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" As American as an apple is and as American as baseball is, they don't go together. You can't be chewing an apple at a baseball game. You've got to let go of the diet that day. "
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" It's not a struggle to be on a diet. You feel lighter, and your spirit is lighter, too. But I love chocolate, and I allow myself to have chocolate. That doesn't go against a diet for me. "
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" For different roles, my condition and training and diet does alter. Depending on the role, it will really dictate the type of training I do. "
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" I think God has it written down for me, that without training and working hard you will never achieve desired results. All three times I have had to toil my way into the Olympics. Talking about pressure, well that is something you have to learn to deal with in sports. "
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