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" I have a treadmill, and I work out with my trainer, Julie Diamond, as often as possible. She's so positive. "

Emily Deschanel

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" The United Nations did a study just over two years ago, and that blew my mind. I started thinking that if people are vegetarian for one day a week, that makes a huge difference! "

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" For me, it always has to be about health. That's why I'm a vegan. Well, I don't even do that for my health entirely, I do it for animals. "

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" It makes a big difference to recycle. It makes a big difference to use recycled products. It makes a big difference to reuse things, to not use the paper cup - and each time you do, that's a victory. "

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" Everything I know about makeup, I've learned from my sister. "

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" I think it's important to remember that to exercise you don't have to run a sprint. "

Emily Deschanel

" I've been a vegan for about 15 years. "

Emily Deschanel

" The real challenge for a vegan is getting vitamin B and omega-3s, but you can get those in a vegetarian supplement. "

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" I'm a vegan, but you can be really unhealthy as a vegan, too. "

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" I'm definitely a people person. I love socializing and being around people and having a good conversation. "

Emily Deschanel

" I was a hostess in a restaurant in New York when I was 21, and I was too good of an employee. I was putting most of my energy into that instead of acting. But my father told my sister and me to look at whatever needed to be done and do that job well, no matter what it was. "

Emily Deschanel

" My whole family is very sarcastic and constantly making jokes. "

Emily Deschanel

" I've been vegan for 15 years, and it turns out it makes a very big impact on the environment to eat fewer animal products, which cause more greenhouse gases than all of transportation combined. "

Emily Deschanel

" My mom breastfed me for more than a year, and I can't imagine doing it any other way. It's cheap and much better for the environment, and you don't have to lug all that stuff around. "

Emily Deschanel