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" The real challenge for a vegan is getting vitamin B and omega-3s, but you can get those in a vegetarian supplement. "

Emily Deschanel

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" I've been a vegan for about 15 years. "

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" My mom breastfed me for more than a year, and I can't imagine doing it any other way. It's cheap and much better for the environment, and you don't have to lug all that stuff around. "

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" For me, it always has to be about health. That's why I'm a vegan. Well, I don't even do that for my health entirely, I do it for animals. "

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" I have a treadmill, and I work out with my trainer, Julie Diamond, as often as possible. She's so positive. "

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" I was a hostess in a restaurant in New York when I was 21, and I was too good of an employee. I was putting most of my energy into that instead of acting. But my father told my sister and me to look at whatever needed to be done and do that job well, no matter what it was. "

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" I'm a vegan, but you can be really unhealthy as a vegan, too. "

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" Everything I know about makeup, I've learned from my sister. "

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" It makes a big difference to recycle. It makes a big difference to use recycled products. It makes a big difference to reuse things, to not use the paper cup - and each time you do, that's a victory. "

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" My whole family is very sarcastic and constantly making jokes. "

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" I really like being pregnant. Not that there aren't things I don't love, but when I think about what my body is doing - creating a child - it just blows my mind. I'm in awe of the process and science. "

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" The United Nations did a study just over two years ago, and that blew my mind. I started thinking that if people are vegetarian for one day a week, that makes a huge difference! "

Emily Deschanel