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" I have been involved with U.S. Soccer for 30 years, and I don't remember one senior woman in the organization that you would deal with on a daily basis in a position that was making decisions. That is a huge issue. How many times do you hear, 'There are no women around?' Well, they are fishing in the wrong pond. "

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" When they asked me what charity I wanted to play for on 'Who Wants to be a Millionaire?' the first thing that came to my mind was that this would be a great opportunity to let people know about TOPSoccer. "

Julie Foudy

Opportunity

Mind

" Whether you empower one person or the free world, that is leadership. "

" We should teach kids, whether you're on the varsity team or not, that movement is a great thing in your life. "

" For too long, I equated leadership with a position. I thought leaders were presidents or politicians or celebrities or four-star generals with a horse and sword. "

" My role models were all men. I grew up - I was a big 1980s Laker fan: you know, the years of Worthy, Magic Johnson, Kareem Abdul Jabbar, and, you know, eight-foot-tall men that I could never emulate, and then these big 300-pound football players. "

" People will say, 'Who are your role models, and who are your pioneers?' And the first person that comes to my mind is Billie Jean King because we didn't have women that we could watch when I was growing up. "

" Girls are so quick to say they can't do something, and they won't even try, whereas boys tend to just go for something even if it's probably a bad idea. "

Julie Foudy

Just

Quick

" You don't need a title. You don't need a degree in business organization or be trained in the finer arts of persuasion. You just need to believe you can lead. So start there. Start believing. "

" The ebb and flow of daily life can lead to wonderful highs, crushing lows, and everything in between. "

" Sports not only build better athletes but also better people. "

" It all comes down to perspective. When I get crabby about something, like the delay that was driving me crazy because I told my kids I'd be home for dinner, I have to remind myself where it fits in the scheme of things. We have to say, 'That's life,' which can sometimes be comforting. "

" In so many ways, my soccer career taught me about seeing the value of all people, whether or not society sees it first. Relationships with people who are perceived to be 'different' have taught me the same lesson. "

" We love to make sure all the boxes are checked - that we aren't just prepared but over-prepared before we raise our hand. It's that discipline that I love most about women, but it's also what holds us women back the most because by the time we raise our hand, that opportunity is often gone. "

" I think that was one of my biggest worries. I didn't want to be so focused on soccer that it became my whole life. "

" The pressure to perform is actually a privilege. Being left out of the starting rotation is a sign you must work harder. "

" I grew up watching the Lakers and the Dodgers and the Rams, all local men's professional teams, and never really had any women that I grew up watching. "

Julie Foudy

Professional

Women

" Stressing out over how you look, what you're wearing, or when you're getting home is not worth it. "

" Most sports federations, corporations, and governments don't change voluntarily. Change is brought by the disenfranchised demanding better. "

" In the end, we all seek one thing in life, regardless of gender: to be recognized for the hard work we have done and to leave our sport or business or entity in a better place than when we came in. "

" If you don't think a small act can make a difference, try going to sleep with a mosquito in the room. "

" Do your homework. Find your voice. Be authentic. And then dive in with purpose. "

" I'd always thought leadership was a CEO or president or person in a position of power. And honestly, to me, that meant a man - because that's what I was reading about in history books growing up. "

" I tried Zumba, but I laughed the entire time! I was so bad, it's embarrassing. "

" As female athletes all over the world have discovered the hard way, changing cultures and mindsets takes action. "

" I understand every parent has a different risk threshold. And I realize life is full of risks, even including harmful chemicals that we interact with on a daily basis. "

" I have non-breaking news for you: FIFA does not care what you think. Over the years, FIFA has never seemed influenced by what is written or said in papers, articles, tweets, blogs, and on television about how it operates. "

" I remember the day I met Cammi Granato, a former star on the U.S. women's hockey team. We were at a Women's Sports Foundation dinner in 1996, and she came over to introduce herself. She had watched the U.S. women's soccer team win gold at the Atlanta Olympics and was hopeful the U.S. women's hockey team could do the same. "

" When I think about Abby Wambach's last days with the U.S. team, I am reminded of her first days with the U.S. team. The 21-year-old came bouncing in, laughing, joking and, of course, talking. An enormous personality matched only by her thirst for purpose. Because Abby didn't subscribe to external boundaries or predetermined molds. "

" If there is one certainty in soccer, it is this: The quickest road to becoming a winning soccer team is to have a great goalkeeper. "

" Once I was walking with teammate Joy Fawcett in a hotel in Haiti. We were barefoot, and the lights went out to save electricity. Joy felt something crunch beneath her feet, and she felt the need to shine her flashlight on the floor. It was, I swear, a five-foot cockroach. "