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" I hit an exercise - arms and legs, a set of curls, a set of tricep pushdowns, and then grab the bar and squat 40-20-30 and do it over again. I hit that a couple times through, then go in the sauna. I'll do a couple calf raises, then hop on a treadmill at 15 - the highest incline it can have while maintaining a fast-paced walk. "

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" Some people are fighting much, much more important battles and much bigger battles, and if we get the chance to put a smile on their face for ten seconds, it's so worth it. "

Dolph Ziggler

Fighting

Face

People

" It's really funny to me that I get called a workhorse or somebody who's really good at making other people better in the ring. I feel like I'm good at every aspect of this. I feel like I'm a great talker; I feel like I'm a great representative of the company. I broke records in college. I have an amateur background with fighting skills. "

Dolph Ziggler

Great

People

" I do have a personal life. I spend half of the week at home. One of those nights, I'll go out with some friends and have a good time. I have a day and a half at home, and love to just sit on my backyard by my pool, read a book, or do some writing. That's my vacation. "

" I feel that I am better than Roman Reigns, but you know what? He hasn't wrestled as long as I have. "

" You want to be the best, and you hear a lot of good things about yourself, and then you find out that you're going to debut as a caddy - it's a little gut-wrenching, and it hurt. "

" Winning the Intercontinental Title for the first time, in 2010, was a real milestone, as I grew up living off some of those Intercontinental Title matches. "

" I'm a huge Jon Lovitz fan. "

" When you live life like The Nature Boy, there are some monumental highs and, sadly, some unbelievable lows. No matter what happens in his life, he always comes back bigger and better than any of us can even imagine. "

" When I was 5 years old, I wanted to be a WWE superstar. "

" You never know the opportunity you're going to get, and you're never going to know how good anyone can be without the best opportunities, just as it goes with time. "

" I have no desire to switch companies or go to UFC or anything like that. "

" I want to change the game and break through the nonsense without any Establishment help. "

" When people are funny, I like to let them know that they're funny. There's so much negativity, it's cool to get some positivity out there. "

" For the longest time, I was in random cold matches for 30 minutes and tore the house down for no reason, and everyone complained, 'Why isn't he in some kind of a story?' "

" When something special happens in wrestling, it's that much more special to me and for me to go, 'That was awesome,' because I'm as bitter as there is, so if you can get me to go, 'Woah, that was cool,' a couple of times, it's a special show. "

Dolph Ziggler

Awesome

Cool

" I would love to make my entire career as the guy who did not get cheered. Of course, I'm still going to get cheered by people who think they're smart, and that's fine - they're acknowledging how good I am at my job - but I don't want cheers; I want the boos. I love it. "

" They love you when you're doing well and hate you when you're the bad guy. "

" For the most part, and even with Miz, the WWE superstars are so good to the fans and everything they do. "

" Sting can call out whoever he wants; he's a legend in this business. "

Dolph Ziggler

Legend

Call

" I appreciate someone who stands out and stands up for what he believes in, because that's what I'm trying to do. "

" People can pick and choose what they want out of it, but I feel like I'm a modern day Renaissance man of anything you could want me to do... except be six inches taller. "

" Some people debut and beat John Cena. Some people debut and lose to R-Truth. That happened to me by count out. So, everything is different. "

" It's not always about wins and losses, but winning two Survivor Series matches is something I will never forget. "

" I was a huge fan of Jon Lovitz, Dana Carvey, Jan Hooks, obviously Phil Hartman, and a very young Adam Sandler. "

" I get cheered more and more for one simple reason: When I step in the ring, I steal the show! I will not accept anything less from myself. "

Dolph Ziggler

Simple

Reason

" That's always the goal. If you don't want to be the best or have the company on your back with everyone relying on you, then you shouldn't be here. "

" Theoretically, the road to WrestleMania is like an election year. The Royal Rumble usually has 30 people in it, which narrows down to 4 and then finally two. Only one of them can go on to the main event. "

" Always a big fan of the Browns, of course. No wonder how bad they lost or how much we froze to death out there, we still went to the games to watch them lose. "

" On a good day, I'm a bitter, angry, chip-on-my-shoulder type of guy. "

" If I have 30 seconds to make everyone remember what I do, I better make the most of it. "