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" I remembered being young in the late '70s and early '80s and growing up at the height of the Cold War. I remembered how scared I was of nuclear weapons, how often I though about them and about the possibility of everything and everyone I knew vanishing in a second in temperatures hotter than the centre of the sun. "

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" It's one of the hardest things in the world to sustain a monogamous relationship for many years. People out there who have been with their partners for 30 years or more - I salute you. But it's just as hard to admit something isn't working and then try to manage a civilised separation as best as you can. "

John Niven

People

You

World

" If you watch a group of schoolchildren eating lunch together, you cannot help but notice how it is a comically Lilliputian version of the adult thing - the cocked eyebrows of conversation, the reaching for condiments, the shovelling of food into tiny mouths. "

" I love my children and care greatly for their future. If they decide they just want to loaf around for a bit between the ages of 16 and 25, that's perfectly fine by me. I did it, and I'm doing fine, thanks. Sometimes 'leaving kids to their own devices' is the best thing for them. "

" I was on the dole once. I loved it. It was only for a couple of years, when I was 20 or 21 and playing in a band. Back then, this was something young folk did - you got your rent paid, a little bit of money to live on, and you loafed around, wrote songs, rehearsed and dreamed of playing Wembley Stadium. "

" I go to the Caribbean for a month every January with hand baggage only. All you need is a passport and a credit card. "

" When my last relationship broke up, I bought a house one door along from my ex so that our daughter could continue to see as much of both of us as possible. This seems to me eminently sane and civilised. "

" I've never understood why the end of a relationship - especially one involving children - has to immediately signal a descent into hatred and toxicity. "

" We live in a crazily youth-orientated world nowadays. It's a trickle-down thing. We see pictures of lithe, attractive celebrity couples such as Brad and Angelina or the Beckhams cavorting around, covered in tattoos, stomachs as flat as the singing in early 'X Factor' rounds. "

" It wasn't until my teenage years that a book really left a mark, and that was George Orwell's 'Nineteen Eighty-Four.' It was on the syllabus at school when I was about 16, and I went on to read more of his books. It was the height of the Cold War, so a lot of the messages really resonated at the time. "

" The Confederate flag was the flag of the American South during the civil war. It was the flag of people who were fighting against their own government in an attempt to retain slavery. It was the flag of people who thought slavery was no problem, who thought slavery was a good thing. "

" The mechanic could lift up the bonnet of the car and show me four dwarves strapped to a pair of tandems and tell me that the motor was actually dwarf-powered and that one of the little fellows had to be replaced, and I'd just be numbly writing out a cheque and scribbling 'new dwarf - car' on the stub. "

John Niven

Mechanic

Car

" Among the Internet's many gains for humanity, decreasing paranoia has not been one of them. Anything from that lump under your armpit to what's lurking in the sea - just type it into a search engine and watch your nerves explode. "

John Niven

Humanity

Sea

" There is a psychic cost children bear when they grow up in fear. "

John Niven

Grow Up

Children

" I quite like the Queen. Now, this must come as a fairly amazing statement for someone who is avowedly left wing, pro-independence and anti-monarchy, but there you go. "

John Niven

Amazing

You

" I once worked at a record label called London Records. The company was owned by Roger Ames, one of the most successful figures in the British music industry. Roger always placed a value on loafing, on holidays, on not being in the office all the time. "

" If you're one of the hundreds of thousands of people out there toiling over your unpublished manuscript, trying to make your way across that vast ocean in a bathtub, I can only say this to you: keep paddling. Well, either that or start vlogging. "

" I use computers and the Internet every day of my life, and yet I have absolutely no idea how they work. I'm like a labrador watching 'The Matrix.' "

" I had left the music industry at the end of 2001, after 10 years, and had spent three years writing every single day - producing two unpublished novels, one abandoned novel, and three unproduced screenplays. The word 'no' and I were on more than nodding terms. The word 'no' and I were talking about going on holiday together. "

" Like measles, the reading bug is best caught when you are young. "

John Niven

You

Young

" As a writer, that moment every few years when I buy a new laptop and find out that all the word processing stuff has slightly changed again (stuff I spend every working day using) is like getting into bed at night and finding some mad robot where you expected your wife to be. "

" I love being a writer. I have a great life. I get up in the morning and pad around in my dressing gown and listen to Radio 4. "

John Niven

Great

Life

" It has long been known that if you want to see me turn into a raging, snarling beast, then all you have to do is use any combination of the words 'chill out,' 'chilling,' or - my maximum red rag - 'chillax.' "

" Twitter is almost novelistic. "

John Niven

Almost

Twitter

" The Clash had a unique, special relationship with Scotland. Perhaps it was something to do with the energy, anger and beauty in their music. In Scotland at that time, there was a lot of to be angry about. And a great need of some energy and beauty. "

" There were some summers when every boy in Ayrshire seemed to be playing golf, and my dad taught me. But he was a terrible teacher - of everything. Learning to drive with him almost killed me. He was the world's most impatient man - awful short fuse. "

John Niven

Learning

Man

" In the end, being the writer on set is a bit like having organised a big party, but you're not allowed to eat or drink anything. You just have to stand in the corner. "

" Forget worrying about the break-up of celebrities you don't even know. I have long since given up trying to figure out why even my closest friends split up. "

" I have an iPhone. I like it for the camera and the fact that you can have your email and Twitter and all that stuff in one place. However, unlike most men I know, I hate buying new technology. "

" I love England. I live and work here. My children have grown up here. I see no conflict between this and praying that my countrymen in Scotland never have to live another day under Conservative rule from London. "

" Certainly in the case of 'Kill Your Friends,' a book I wrote more than 10 years ago, I routinely meet interviewers who appear to know the book better than I do. But still, you have to talk about it. "