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" I stretch for a full hour before a fight because I know I'm going to take a lot of punishment in the ring. That's my secret. "
Rob Van Dam
Know
Going
Punishment
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" The energy from the fans in Boston is always something we can count on for support. "
Rob Van Dam
Support
Always
Fans
" I've been so willing to stay strong and stick to my guns for so long when it comes to my beliefs. "
Rob Van Dam
Stick
Strong
Stay
" I'm a big fan of non-fiction, and I am a believer that fact is much more exciting than fiction. "
Rob Van Dam
I Am
Fact
Big
" I'm a huge fan of mafia history - mostly the Italian mafia but also their associates, as well as Whitey Bulger and the Winter Hill Gang. "
Rob Van Dam
Mafia
History
Hill
" I'm a strong believer in modern medicine. I think it has its use in society. I think it adds longevity to our life expectancy. "
Rob Van Dam
Think
Life
Medicine
" In front of millions of people that paid to see you at your best, who expect you to be in action-figure shape and condition on that particular night for that moment, you've got to deliver. "
Rob Van Dam
Moment
Night
You
" Philadelphia's awesome. It's one of my top home-away-from-homes. When I walk around on the streets there, people recognize me. They think I'm from Philadelphia, because I was there so much and because I'm so associated with Philadelphia through ECW. "
Rob Van Dam
Awesome
Me
Walk
" I am a professional when I get in the ring. "
Rob Van Dam
Ring
Professional
Get
" The more exciting, flying wrestlers are not going to be your 300-pound wrestlers. "
Rob Van Dam
More
Your
Going
" I stand behind what I say and what I do. "
Rob Van Dam
Stand
Behind
Say
" I've always been trying to do as little as possible, and I'm getting better at it all the time. "
Rob Van Dam
Getting Better
Time
Trying
" Paul Heyman has always been the only guy from the office that ever really had my best interest and really understood me. The other agents and promoters seemed confused why the fans liked me so much, because I was so non-typical for their idea of a wrestler, so they just tried to capitalize on it without owning it. "
Rob Van Dam
Office
Always
Best
" Acting is fun. I especially like the action sequences. That's what I do best. "
Rob Van Dam
Fun
Best
Action
" If somebody is willing to take some advice, then I have some, and that's just life in general. A lot of people don't want to hear anything. "
Rob Van Dam
Hear
Advice
People
" ECW was the most fun for me artistically. And then, WWE, it was also very fun, but that was part of it. It was also a very stressful, monotonous schedule. There was a lot of politics, adjusting to that, and I am not a politician, and I don't play those games. So that was very frustrating for me as well. "
Rob Van Dam
I Am
Games
Politics
" In Total Nonstop Action, individual wrestlers have a lot more freedom to artistically express themselves versus WWE. "
Rob Van Dam
Action
Freedom
Individual
" Samoa Joe is a good friend of mine, and I'm very impressed with his in-ring abilities. "
Rob Van Dam
Joe
Mine
Impressed
" I don't enjoy the road life or WWE's really hectic schedule. "
Rob Van Dam
Hectic
Enjoy
WWE
" ECW fans were original. They were part of the show. They were a big part of the show, and other fans in other towns in other countries would imitate the fans that were on ECW television. "
Rob Van Dam
Big
Original
Show
" I attribute my longevity to my extensive stretch routine that I do before every single match or any physical activity. I put myself thought a regimen that really puts my body to the test so I'm not cold, tight, or ready to be injured when I start slamming my body around. "
Rob Van Dam
Myself
Start
Body
" When I was with WWE, people would have me sign merchandise that I didn't even know existed. "
Rob Van Dam
WWE
Sign
People
" I've impacted peoples' lives in such a way that they'll never forget. "
Rob Van Dam
Never
Way
Forget
" When I was In high school, I became interested in Greek mythology. I had to know all about the exact dates of all the history. "
Rob Van Dam
High
Know
School
" What you see is what you get. I'm the real deal. That's why I can step into the ring after having many months off and not have any rust. I'm still working out, stretching. "
Rob Van Dam
Step
See
Ring
" I came into ECW in Philadelphia in 1996 and left in 2001 - a much bigger, worldwide star than I arrived - and I thank ECW for that. "
Rob Van Dam
Bigger
Left
Much
" I'm a real-life action hero. "
Rob Van Dam
Action
Real-Life
Action Hero
" Single matches, I feel, have always been the ones where I can shine more. Three-way, four-way, you have to split your attention with some other guys, and it can be totally great, but when you get into a battle royal with 20 or 30 other guys, it's just so different from what your agenda is when it's one on one competition. "
Rob Van Dam
Battle
Competition
Great
" If you're not in the WWE and bouncing around in the Indy shows, you're not with the best. "
Rob Van Dam
Around
Shows
Indy
" Really, I didn't even want to go to WWE in 2001. I knew that it wasn't my favorite style, my favorite showcasing of my abilities, but it was definitely the best business move. At the time, there was nowhere else to go anyway - ECW was gone, WCW was gone. So, when I first came in, I was seriously frustrated trying to adapt. "
Rob Van Dam
Business
Time
Style
" I'm one of the biggest Ghost Rider fans ever. He's been a hobby of mine ever since I was seven years old. I actually have a whole room in my house dedicated to Ghost Rider memorabilia. "
Rob Van Dam
Ghost
Fans
Years