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" I attribute my longevity to my extensive stretch routine that I do before every single match or any physical activity. I put myself thought a regimen that really puts my body to the test so I'm not cold, tight, or ready to be injured when I start slamming my body around. "

Rob Van Dam

Myself

Start

Body

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" I've impacted peoples' lives in such a way that they'll never forget. "

" I am a professional when I get in the ring. "

" I've always been trying to do as little as possible, and I'm getting better at it all the time. "

" I have an incredibly dry sense of humor. "

" I've been so willing to stay strong and stick to my guns for so long when it comes to my beliefs. "

" When I hit that Five-Star Frogsplash, I'm pretty confident that if I can crawl over in time, I'm going to get the three-count. So that's kind of always in my back pocket; the fans always know it. "

" I'm a huge fan of mafia history - mostly the Italian mafia but also their associates, as well as Whitey Bulger and the Winter Hill Gang. "

" I was told my style was supposed to give me a short career. "

" I've always been tough my whole life. I'm able to take a lot of punishment, and that might be an even greater asset than my offense. I'm the guy that can take your best shot, and I'm not going to go down. "

" For me, the fans missing me and wanting to see me on TV is very important, but the business end of it also has to be right. "

Rob Van Dam

Important

End

" When I was In high school, I became interested in Greek mythology. I had to know all about the exact dates of all the history. "

" If somebody is willing to take some advice, then I have some, and that's just life in general. A lot of people don't want to hear anything. "

" I'm proud of my independence. And certainly from a business perspective, that's always been a main agenda for me - to make my own position, don't try and be like somebody else, because there already is that somebody else. "

" It's very important to me I get my autobiography out before I die and someone else writes it and screws up my life. "

Rob Van Dam

My Life

" Anyone in the entertainment business, respectively, is a show-off. "

" I really want to pop the crowd. I want to show off. That is the one thing that I've always loved about my career is I just want to show off. I always hated the storylines. "

" Some guys are on the road and can't wait to get home; others are at home and can't wait to get on the road. I'm definitely the one who wants to be home. "

" ECW was the most fun for me artistically. And then, WWE, it was also very fun, but that was part of it. It was also a very stressful, monotonous schedule. There was a lot of politics, adjusting to that, and I am not a politician, and I don't play those games. So that was very frustrating for me as well. "

" When I started out, there were many different companies... you could leave and go to a different territory, and there were so many different styles. What we have now is WWE has survived the test of time, and all the other companies have fallen off the face of the earth. "

" Single matches, I feel, have always been the ones where I can shine more. Three-way, four-way, you have to split your attention with some other guys, and it can be totally great, but when you get into a battle royal with 20 or 30 other guys, it's just so different from what your agenda is when it's one on one competition. "

" I'm a real-life action hero. "

" I'm one of the biggest Ghost Rider fans ever. He's been a hobby of mine ever since I was seven years old. I actually have a whole room in my house dedicated to Ghost Rider memorabilia. "

" When I was with WWE, people would have me sign merchandise that I didn't even know existed. "

" You have to believe in yourself and have to believe you are a little bit crazy to be the best. "

" I always hated when I had to do the promos, especially because I got to push their agenda and try to tell you that this championship match is more important than anything in the world to me. Come on. No, it's not. "

Rob Van Dam

Try

Important

" If my spirit is down, then so are the physical and mental levels. That's always been the case. When I'm motivated, my body feels great and I'm ready and excited to go. When I get burned out, I feel it in all three categories - mind, body and spirit. I'm aware and in touch with all three categories. "

" I've had hundreds and hundreds of concussions, but I don't think that I have any permanent damage. A lot of my peers do. "

" I grew up really being a comic book geek, and that was a really big part of my childhood. "

" The 18-year-old me wouldn't understand the 43-year-old me because then I wanted to travel and see the world. But I love being home. "

" I'm so confusing to wrestling promoters, and I'm used to that, but because I stayed in ECW and learned how to express myself the way, ah, that I could connect with my fans, it made my strong Rob Van Dam character uncompromising... and I owe that to ECW. "