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" I think the associations people have with kindness are often things like meekness and sweetness and maybe sickly sweetness; whereas I do think of kindness as a force, as a power. "
Sharon Salzberg
Think
Kindness
People
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" As we look around, it's very clear that in this world people do outrageous things to one another all of the time. It's not that these qualities or actions make us bad people, but they bring tremendous suffering if we don't know how to work with them. "
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" There are many different ways to practice meditation; it's good to experiment until you find one that seems to suit you. "
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" What you learn about pain in formal meditation can help you relate to it in your daily life. "
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" Everyone loses touch with their aspiration, and we need the heart to return to what we really care about. All of this is based on developing greater lovingkindness and compassion. "
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" Everyone's mind wanders, without doubt, and we always have to start over. Everyone resists or dislikes the thought of or is too tired to meditate at times, and we have to be able to begin again. "
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" We can learn the art of fierce compassion - redefining strength, deconstructing isolation and renewing a sense of community, practicing letting go of rigid us-vs.-them thinking - while cultivating power and clarity in response to difficult situations. "
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" Chanting is a simple practice. When you notice you are thinking about something else during the chant, let go of the thought and come back home, to the chant, to that place where we are expressing our inner purity. "
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" We can always begin again. "
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" I've always said that lovingkindness and compassion are inevitably woven throughout meditation practice even if the words are never used or implied, no matter what technique or method we are using. "
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" We are taught that revenge is strong and compassion is weak. We are taught that power is more important than love. "
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" I had a very turbulent and painful childhood, like many people. I left for college when I was 16 years old and up until that point I'd lived in five different family configurations. Each one ended or changed through a death or some terrible loss. "
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" We like things to manifest right away, and they may not. Many times, we're just planting a seed and we don't know exactly how it is going to come to fruition. It's hard for us to realize that what we see in front of us might not be the end of the story. "
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" To cherish others is to cherish ourselves. To cherish ourselves is to cherish others. And in that same way, we relate to the truth. If we support it, if we embrace it, if we uphold it, we will be embraced by it, we will be supported and upheld by it. "
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" Compassion isn't morose; it's something replenishing and opening; that's why it makes us happy. "
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" I call myself a meditation teacher rather than a spiritual teacher. "
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" I think we spend so much of our lives trying to pretend that we know what's going to happen next. In fact we don't. To recognize that we don't know even what will happen this afternoon and yet having the courage to move forward - that's one meaning of faith. "
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" If you go deeper and deeper into your own heart, you'll be living in a world with less fear, isolation and loneliness. "
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" Meditation is not the construction of something foreign, it is not an effort to attain and then hold on to a particular experience. We may have a secret desire that through meditation we will accumulate a stockpile of magical experiences, or at least a mystical trophy or two, and then we will be able to proudly display them for others to see. "
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" Dedicating some time to meditation is a meaningful expression of caring for yourself that can help you move through the mire of feeling unworthy of recovery. As your mind grows quieter and more spacious, you can begin to see self-defeating thought patterns for what they are, and open up to other, more positive options. "
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" When we see the relatedness of ourselves to the universe, that we do not live as isolated entities, untouched by what is going on around us, not affecting what is going on around us, when we see through that, that we are interrelated, then we can see that to protect others is to protect ourselves, and to protect ourselves is to protect others. "
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" We come to meditation to learn how not to act out the habitual tendencies we generally live by - those actions that create suffering for ourselves and others, and get us into so much trouble. "
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" As we work to reweave the strands of connection, we can be supported by the wisdom and lovingkindness of others. "
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" In our usual mind state, we are continually activating the process that in Buddhist terminology is known as 'bhava,' which literally means 'becoming.' In this space of becoming, we are subtly leaning forward into the future, trying to have security based on feeling that we can hold on, we can try to keep things from changing. "
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" My earliest experiences in meditation were in a context of intensive retreats. "
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" When you're wide open, the world is a good place. "
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" I've spent quite a bit of my life as a meditation teacher and writer commending the strengths of love and compassion. "
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" We live in this world of great promise, where everything seems to offer an unchanging final happiness, if we can only get enough of it. It is very intoxicating. "
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" Voting is like alchemy - taking an abstract value and breathing life into it. "
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" The meditation traditions I started and have continued practicing have all emphasized inclusivity: anyone can do this who is interested. "
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" My ideal registration system would be an opt-out one, where every single person is registered once they turn 18. In Australia, I'm told, everyone is registered to vote and you pay a fine if you don't vote. "
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