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" We can always begin again. "

Sharon Salzberg

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" It is so powerful when we can leave behind our ordinary identities, no longer think of ourselves primarily as a conductor, or writer, or salesclerk, and go to a supportive environment to deeply immerse in meditation practice. "

Sharon Salzberg

" Doing nothing means unplugging from the compulsion to always keep ourselves busy, the habit of shielding ourselves from certain feelings, the tension of trying to manipulate our experience before we even fully acknowledge what that experience is. "

Sharon Salzberg

" We think of ourselves as our titles or our jobs or our position in a family. We depend on being praised by others. But something happens when that praise is undermined. "

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" We need the compassion and the courage to change the conditions that support our suffering. Those conditions are things like ignorance, bitterness, negligence, clinging, and holding on. "

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" We like things to manifest right away, and they may not. Many times, we're just planting a seed and we don't know exactly how it is going to come to fruition. It's hard for us to realize that what we see in front of us might not be the end of the story. "

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" It's difficult to admit to ourselves that we suffer. We feel humiliated, like we should have been able to control our pain. If someone else is suffering, we like to tuck them away, out of sight. It's a cruel, cruel conditioning. There is no controlling the unfolding of life. "

Sharon Salzberg

" We can have skills training in mindfulness so that we are using our attention to perceive something in the present moment. This perception is not so latent by fears or projections into the future, or old habits, and then I can actually stir loving-kindness or compassion in skills training too, which can be sort of provocative, I found. "

Sharon Salzberg

" I call myself a meditation teacher rather than a spiritual teacher. "

Sharon Salzberg

" Everyone's mind wanders, without doubt, and we always have to start over. Everyone resists or dislikes the thought of or is too tired to meditate at times, and we have to be able to begin again. "

Sharon Salzberg

" Develop a mind so filled with love that it resembles space. "

Sharon Salzberg

" At times when I am myself sitting at a retreat, and at the end I get into my car to drive away, I watch my hand move forward to turn on the radio. When I can be mindful, I notice the fact that I actually don't want in that moment to listen to the news or hear some music. "

Sharon Salzberg

" We all want to be happy. We need to expand the notion of what that means, to make it bigger and wiser. "

Sharon Salzberg

" Even on the spiritual path, we have things we'll tend to cover up or be in denial about. "

Sharon Salzberg

" If you go deeper and deeper into your own heart, you'll be living in a world with less fear, isolation and loneliness. "

Sharon Salzberg

" In our own lives and in our communities, we need to find a way to include others rather than exclude them. We need to find a way to allow our pain and suffering, individually and collectively. "

Sharon Salzberg

" Once in a while, you have to let your mind just go. "

Sharon Salzberg

" There's no commodity we can take with us. There is only our lives, whether we live them wisely or whether we live them in ignorance. And this is everything. "

Sharon Salzberg

" We can't give the truth to someone as an object, we can only point to it, inviting inspection. It is in that spirit that we can hear or read a teaching and then look at our own lives, at our own experiences to see whether anything might have been revealed about them. "

Sharon Salzberg

" Meditation is not the construction of something foreign, it is not an effort to attain and then hold on to a particular experience. We may have a secret desire that through meditation we will accumulate a stockpile of magical experiences, or at least a mystical trophy or two, and then we will be able to proudly display them for others to see. "

Sharon Salzberg

" Compassion isn't morose; it's something replenishing and opening; that's why it makes us happy. "

Sharon Salzberg

" As we work to reweave the strands of connection, we can be supported by the wisdom and lovingkindness of others. "

Sharon Salzberg

" I think so many people tend to think of faith as blind adherence to a dogma or unquestioned surrender to an authority figure, and the result is losing self-respect and losing our own sense of what is true. And I don't think of faith in those terms at all. "

Sharon Salzberg

" I think the associations people have with kindness are often things like meekness and sweetness and maybe sickly sweetness; whereas I do think of kindness as a force, as a power. "

Sharon Salzberg

" I've spent quite a bit of my life as a meditation teacher and writer commending the strengths of love and compassion. "

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" We need to redefine community and find a variety of ways of coming together and helping each other. "

Sharon Salzberg

" In Buddhist teaching, ignorance is considered the fundamental cause of violence - ignorance... about the separation of self and other... about the consequences of our actions. "

Sharon Salzberg

" We come to meditation to learn how not to act out the habitual tendencies we generally live by - those actions that create suffering for ourselves and others, and get us into so much trouble. "

Sharon Salzberg

" I've always said that lovingkindness and compassion are inevitably woven throughout meditation practice even if the words are never used or implied, no matter what technique or method we are using. "

Sharon Salzberg

" Someone who has experienced trauma also has gifts to offer all of us - in their depth, their knowledge of our universal vulnerability, and their experience of the power of compassion. "

Sharon Salzberg

" When you're wide open, the world is a good place. "

Sharon Salzberg