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" I think the most important healthy habit is to rest. Eight hours... every night. "

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" I never wanted my grandmother to leave my side. "

" I love singing. I can't say it sounds good; it's just something I like doing. "

" One day, I hope that I can come to Sandhill, and there's a huge sign that says, 'Welcome to Sandhill, Home to Tori Bowie.' "

" The 200 is tragic! It's my favorite race, but it takes so much out of the body - and it's too much time to think. "

" The first thing I pack for meets is my makeup bag! "

" We all have a story, and I wouldn't trade my story for anything. "

" I'm really blessed to have so many people supporting me. "

" I love the Bosu ball. At least two or three times a week, I'm on the Bosu ball just doing a ton of balance work. It keeps my body in tip-top shape. "

" You have to bury nerves, because they can either destroy you or give you that extra boost. You have to use your nerves in a good way. Don't let them destroy you. "

" I enjoy where I'm from. That's me. And my family never let me get far away. "

" I guess, after a race, I'm just trying to get all my fluids back in my system - we use a lot of fluids when we get out and race. My dad always does this thing he calls 'juicing' - tomato juice, apple juice, orange juice - doesn't matter what it is, just go ahead and juice your body right back up. "

" It's important for me to create a brand because branding allows me to create a lifestyle that goes beyond track & field. It also lets my fans and followers get a better picture of who I am as a person, my interests and my passions. "

" My family played a huge role in my success, a huge role. "

" One day, I would love to learn how to play piano and guitar. "

" Your body can't get stronger or more powerful unless you're balanced. "

" I'm extremely content with my silver and bronze medals. But once I won the gold, I fell in love. "

" My grandmother's number-one rule was that once you start something, you don't quit. From a young age, she never let me give up on anything. "

" I went where the boys in the family went. We would shoot basketball. We would shoot guns. We'd play cards. We'd go fishing at the pond. "

" It's like a dream come true, coming to the Olympic trails and leaving being the champion. "

" Making the Olympic team was the biggest thing I've ever accomplished. That was something I had to wait four years to accomplish. "

" I've always felt more prepared whenever I do my makeup. "

" I am going to branch out to acting and do more modeling. "

" I love breakfast. I could eat breakfast for every meal of the day. I can't go without eggs. "

" In 2012, I thought that maybe I could be an Olympic gold medalist. It just came from sitting home and being injured and watching the Olympics on the TV. "

" I train my entire body to be strong. To be a professional athlete, we need every part to be strong - the core, the legs, arms. "

" My mother dropped us off at a foster care centre when I was just two. But my grandmother ended up fighting for us and winning custody of us. We didn't have much, but she gave us character. "

" Being a runner has brought me a lot of patience, and patience goes a long way in life. "

" I feel like doing my makeup before a race is part of my uniform. I always come out with a hair scarf or a headband, and I try to wear a new one for each race. "

" My grandmother has always been my biggest fan, and she was my whole life. The only thing that kept me living after her death is my commitment to training. I took my pain out on the track. "

" I learned always to follow your heart. "

Follow Your Heart