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" I used to be afraid of pain, didn't take a lot of risks, especially in love. I'm not as afraid anymore. I'm more spontaneous, more likely to say what I think. "

Melody Beattie

Afraid

Pain

Risks

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" What do you do when life blindfolds you and spins you around? We think it's our fault, that we're to blame, when really we should be focused on being gentle with ourselves. "

" Feel what you feel, know what you know, and set your relatives free to do the same. "

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" I gave three years of my life to take care of my dying mother who had Alzheimer's disease. Being there for her every need for three years might have looked codependent but it wasn't because it was what I wanted to do. "

" Don't violate your own code of values and ethics, but don't waste energy trying to make other people violate theirs. "

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" It's hard to give up the self-esteem connected to being codependent and appearing 'right,' which is probably a survival behavior learned from growing up in a crazy family. It feels like you will actually disappear. "

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" Guilt can prevent us from setting the boundaries that would be in our best interests, and in other people's best interests. "

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" We can trust ourselves to know when our boundaries are being violated. "

" I want people who have received a diagnosis of Hepatitis C to know that they didn't just receive a death sentence. They do have options, even if the person who gave them their diagnosis isn't aware of all of them. The path they choose doesn't have to be one of desperation. "

" According to some Eastern religion, there is a belt that goes across the world, and I've heard that Minnesota is right in the heart of this spiritual-creative belt of energy. "

" Each moment in time we have it all, even when we think we don't. "

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" We are on a very rich emotional and physical journey on this planet. "

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Melody Beattie

Control

Find