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" I was so afraid of upsetting people, and not being liked for saying something that was not to everyone's taste. "

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" The truth sets you free. It's a very liberating thing, when you say this is who I am warts and all and then you can just get on with life. It's amazing. "

" I think it's unnecessary to be mean for the sake of being mean, but I do believe you have to be truthful, but with love. "

" I just feel that the only power I have is setting a good example. "

" Being mean about other people isn't on my radar. "

" I don't know what I'm doing, but I'm damn well gonna do it! "

" I love being on the beach - it's my favourite place. I can chill out, read, listen to music, play with my daughter. "

" 'Spice Girls' is about unifying the world - every age, every gender, everyone. It's woman power, it's an essence, a tribe. "

" My daughter is the biggest gift; I've said it so many times and it sounds like a cliche, but the thing about being a parent is when you think you've cracked it, and you're on top of your game, they change again and you have to catch up and adjust. I feel such a responsibility to instill good values in her, to be polite, to have discipline. "

" Celebrity has some amazing advantages, of course it does. You're given an extraordinary power. It's a door-opener. I might not have to queue for things. "

" It is a blessing to have pretty people around me. I like people who are sparky, positive. Evil, dark people are repelled by me: 'Oooh no! Too much sunlight.' "

" I have been wearing black, which was a reaction to the Ginger thing. But now I have hopes and I can be anything. Tomorrow I might be naked with a feather boa, who knows? "

" If people choose to engage on a one-dimensional level that's fine. But going beyond the surface can enrich ourselves as human beings. "

" I am absolutely blessed and I'm very grateful for where I am today. "

" There will always be a few people who just want to knock you down or are jealous or just want to be horrible for the sake of it. I don't know what drives someone to be nasty. "

" I think I've really learned how important it is to empower women. "

" I've always made my own clothes since I was a little girl. I was a terrible sewer, but I was always cutting and customising. "

" Perfectionism kills art. I find that if I criticise myself, it spoils the fun. You can get paralysed by analysis - it takes all the playfulness away. "

" Becoming a solo singer is like going from an eau de toilette to a perfume. It's much more intense. "

" I have got one of those faces that change every day: you can dress me up, make me look vampy and then make me look 12 years old. But don't all women do this thing? We all take on these roles. "

" I have never sung a whole song on my own before and I am not the best dancer in the world, but I would rather try and fall than not not try at all. "

" A lot of people have said that I've got a voice that speaks to children. I think I've got a natural naivety to me. I'm childish. "

" I do get scared, but I think - like it says in another book I've read - feel the fear and do it anyway. I try to have courage, pray a little bit and work through it. I'd rather try, even if I fail. "

" I know that I've overfed myself trying to prop myself up because I'm exhausted. "

" Everyone has a mad half-hour once a month. "