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" I would advise dancers, musicians and others in the entertainment industry to take up yoga, as it clears the mind and creates a sense of balance and stillness which is important for any performing artist. "

Emmanuel Jal

Artist

Mind

Balance

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" When you see a Sudanese walking on the street, there is a story. "

" If I sleep for more than half an hour, I get horrible dreams in which I'm firing a gun and helicopters are coming down. "

Emmanuel Jal

Sleep

Gun

" There's no pride in having been a child soldier. "

" I was shocked when I came to New Orleans. I never knew there were beggars on the streets here. I didn't know that there were poor people. I thought this was Heaven, you know? "

" A lot of child soldiers lose their minds. "

" War destroys people's souls. Most people focus on physical injuries, but the invisible injuries can take a lifetime to heal and affects the lives of generations to come. "

" For many Sudanese, it's for strength they choose to be Christian rather than Muslim. My mum was a Muslim but she became a Christian later. "

" The only foreign policy advice I heard from China was when they said to Sudan, 'Don't go back to war.' That's all they said. They didn't push anything else. "

" Sometimes words are not needed, and the simplicity of expressing yourself through an art form is one of the best ways of communication. "

" In times of war, starvation, hunger and injustice, such tragedy can only be put aside if you allow yourself to be uplifted through music, film and dance. "

" We lack role models who can inspire our young people to make change. "

" I don't know anywhere where the people are hungrier for education than South Sudan. "

" If you really kill, you don't want to talk about it. "

" When I first went to school, I was fighting all the time. The soldier mentality was still in me. I kept getting expelled. I found it hard to take instructions from anyone who wasn't a military commander. "

Emmanuel Jal

Time

School

" What I always wanted to do when I was a kid was to speak out and help people which I continue to do afterwards. "

" I am proof that one person can rise above any challenge, and if I can, then so will others if they are given the chance. "

" Violence in Darfur is cataclysmic. "

" I'm constantly seen as a 'foreigner,' and I need my passport to prove my identity, to keep moving and to carry on my work. "

" Education is the only solution for peace. "

" When I was in south Sudan, people used to rap in my village. But the rapping was more in the mother tongue, Nuer. "

Emmanuel Jal

Tongue

Village

" I still have nightmares of dead comrades, a long time ago, talking to me. 'Emmanuel, don't forget about us, don't give up, keep telling our story.' "

Emmanuel Jal

Time

Long Time

" The first time I experienced war, I thought the world was ending. "

" What music does to me, it helps me balance my inner pressure so that I can deal with the forces outside that are trying to pressure me. "

" I don't take modern hip-hop as real. It's entertaining, it's fake, like James Bond. "

Emmanuel Jal

Fake

Real

" When people know you've been a soldier, they judge you: you are a thief, a lost boy. "

" Music - it's the only thing that can enter your system, your mind, your heart, without your permission. "

" Only a coward will use a gun to protect and get respect for themselves. "

" When I listen to hip-hop, it's like no big difference how people sing in my village, 'cause bling would be their cow. "

" I'm rapping in English but in an African way. I'm not trying to sound like an American. "

" I lost my childhood. I didn't play football or video games. Or have birthdays or the love of a family. "