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" If I have to look a certain way for something, I know how long it's going to take me do it. "

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" A watch is a fashion statement, and it says something about the person wearing it. "

" For your own self-respect and sanity, your creative freedom, you have to be careful that you don't rely too much on other people's opinions of what you do because it can stunt and inhibit you. "

" Most men have an insecurity of some sort. But we're brought up to believe that we can't show them. "

" It's a lot of fun being dressed by designers and surrounded by publicists. "

" Everybody knows about Peter Jackson, 'The Hobbit' movies and 'The Lord of the Rings' films being made in New Zealand, and to actually have been part of it for such a long period, to live there and to have friends that I will have for life because of that experience, is an amazing thing. "

" I had a very difficult upbringing. "

" I come from a country that lives and breathes rugby, and I didn't think there would be anywhere else in the world that could be the same. But New Zealand takes it to another dimension. It's extraordinary how much passion Kiwis have for the game. "

" I always find cardio the most monotonous. Running on a treadmill shows me why hamsters are so crazy. "

" I guess maybe directors see a face that seems to have been lived in. I know that my face has been lived in, yeah. "

" You never get over an ex, but you learn to live with it. "

" I don't think you should spend that much time in the gym. Don't sit around between sets too long. If you want to burn some calories, keep the sets tight. Give yourself 30 seconds to a minute between each set. Supersetting is brilliant. "

" When I was focusing on theater, I would go on for months without any work and could hardly pay the rent. "

" I think the best directors rarely lose their temper. "

" Singing seems to be inherent in Filipino, just as it is in my race. That's why I have this affinity with Filipinos. "

" In all honesty, I should have given up this acting lark years ago. "

" It's just hard to get an independent film made. "

" My mother did like to make clothes, and in I think the worst picture I've ever seen of myself - I must have been eight or nine - she'd dressed me in a matching t-shirt and Bermuda shorts ensemble which I think looked like somebody had thrown up all over it. I was so glad when that sewing machine stopped working, I have to say. "

" I felt alive when I read a script and acted out a scene, or sang a song. It was my dream. I'm just very lucky that I'm still doing it and able to earn a living from it. "

" I was a weed. Such a skinny little weed. I just couldn't put on weight; I couldn't put on muscle. I was the oddest shape. And I thought that was it: that's how I'd look for the rest of my life. And I'd beat myself up about it so much. But you change an awful lot. You're 16. Your body's not even halfway to what it'll end up being. "

" Before the 'Fast & Furious' promo in Manila, I went on a vacation in the Philippines 10 years earlier. I loved it. My 'Miss Saigon' friends showed me around. "

" I'm this dude that can play a farmhand and a handyman and sometimes a Greek god. "

" I do like Jason Statham as a person and as an actor. I think he's a great performer, and he delivers every time. "

" The truth of the matter is roles like James Bond are the ones that I look up to as probably the best roles ever to play. So that's probably my ultimate goal one day: to play James Bond. "

" I've had letters from people who have read my articles and said, 'I'm a guy, I'm 18, and I've not come out to my mom and dad yet, but it was so nice to hear your story, and you know, I wish your article would have been longer, because you gave me hope for the future.' "

" When you get to work with people like Ian McKellen or directors like Peter Jackson, you sit and watch. "

" My trainer is with me all day. We train before I come to work, and then I just keep training all day. "

" If you're gonna start a story, you start from the beginning, right? "

" I always wanted to get into proper shape. "

" It's good for your body to have a break. Even when you're training, you have to have a cheat day every week. The body reacts better to training if you give it intervals of not training, or you relax the diet. "

" I've got two cows licks; when I was a kid, all the boys in school used to have curtains, and my hair never used to do that, ever! I always used to try, and I always looked like the geek. "