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" Most men have an insecurity of some sort. But we're brought up to believe that we can't show them. "

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" I'm not a 'Twilight' boy; I'll never be as good looking as those lads, and that's fair enough. "

" I moved to Cardiff when I was 17 and never needed a car. When I came to L.A. for my first job there, I needed a car, so I had to pass my driving test. "

" I think starting a cinema career late in life has more advantages than disadvantages. "

" Directing is something I've sort of always felt like I'd like to do at one point, and I thought the best way to start it is to write something myself or with someone and I'd go from there. My own material. "

" Being involved in 'The Hobbit' has been a huge boost for me. It's really put me on the map and helped me be taken more seriously as an actor. "

" I think heroes are the people that go into houses when they're on fire and save people in hospitals. "

" One thing Tolkien does incredibly well - and this is from a lay person's point of view; I am not scholar or anything - is that you don't have to make an effort to envisage the worlds that he writes about. "

" I really loved 'Fast Five.' I thought it was a brilliant movie. I thought it was so well done, well directed. The action sequences were really well thought out. It looked fantastic. "

" It's hard work just being on set 14 hours a day. "

" It's just hard to get an independent film made. "

" If you decide you want to work in the film industry, you just have to bite the bullet and take other jobs until the proper jobs come in. "

" Basically, Apollo was more of a mediator between Zeus in Olympus and Perseus on Earth. He played much more of an active role. "

" I don't think you should spend that much time in the gym. Don't sit around between sets too long. If you want to burn some calories, keep the sets tight. Give yourself 30 seconds to a minute between each set. Supersetting is brilliant. "

" I've got two cows licks; when I was a kid, all the boys in school used to have curtains, and my hair never used to do that, ever! I always used to try, and I always looked like the geek. "

" The truth of the matter is roles like James Bond are the ones that I look up to as probably the best roles ever to play. So that's probably my ultimate goal one day: to play James Bond. "

" I look in the mirror, and I don't mind what I see. "

" Everybody knows about Peter Jackson, 'The Hobbit' movies and 'The Lord of the Rings' films being made in New Zealand, and to actually have been part of it for such a long period, to live there and to have friends that I will have for life because of that experience, is an amazing thing. "

" I don't see enough theatre. "

" I had a role in 'Crossroads' when I was about 21, and then I went on to perform in 'Small Change' and then 'Piaf' in the Donmar Warehouse, London, and it was when I was there that some casting directors spotted me. "

" I'm basically turning my apartment into an armory. "

" When I was focusing on theater, I would go on for months without any work and could hardly pay the rent. "

" A watch is a fashion statement, and it says something about the person wearing it. "

" My trainer is with me all day. We train before I come to work, and then I just keep training all day. "

" I just love the sound of a black woman's voice. "

" People come up to me in pubs - gay pubs, mind you - and can't believe that I'm gay. "

" In the future, I would like to do more films with contemporary themes. Perhaps comedy, which is something I have done in theater but not in cinema. "

" I always find cardio the most monotonous. Running on a treadmill shows me why hamsters are so crazy. "

" I don't need to be super-ripped all year round. That's a pretty miserable way to live your life. "

" If I have to look a certain way for something, I know how long it's going to take me do it. "

" To me, growing up in South Wales, a pair of Diesel jeans were the thing to have - if you could afford them. "