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" If I think I'm going to get into trouble I always say that I'm sick. "

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" I'm careful with my heart. I don't take crap from no one these days. I put my foot down. Being a woman, you deserve heaven and earth. "

" I'm kind of a germ freak. When I get on a plane, I spray my seat and everything with Lysol Disinfectant Spray. "

" I did live over in the U.K. for a while, so I guess I'm just naturally a Brit at heart. "

" I actually started singing in church when I was about five years old. I remember looking at the choirs and just hearing all of those great big beautiful voices. And there was this one woman who could just wail. And I remember trying to sing like her when I was like going home. "

" When you want something bad enough, you work your butt off for it. "

" My face and skin trick is to moisturise well in the winter time, because the weather eats up your skin, and I never go to sleep with make up on. Someone told me it ages you ten years. "

" I see the beauty in boxing. It teaches me strength physically, but mostly mentally. I had to learn my strength, because for so long I could have been tougher than I was. "

" I love a nicely groomed guy who smells good. That's important. "

" For right now, it really is the end. Hopefully in 10 years we'll all be married and have babies. "

" Argh... I could be better with my time. I like to be punctual, but I could be better. "

" I'm just steadily building myself up as Kelly Rowland, not just Kelly Rowland of Destiny's Child, which is a blessing to be able to do that. "

" We all have different things that we go through in our everyday life, and it's really important to know just at the end of the day, it doesn't matter what you face, you know, that you're going to win at the end of the day. You got to believe in yourself. You got to believe in God, know that He's going to get you through it. "

Believe In Yourself

" I love finding new talent, to be completely honest, and my opportunity that I got to do 'X Factor U.K.' was just incredible. I will never forget it. "

" I want to tell stories and make people feel good. That's when music is at its finest. "

" The only thing I really love is Fiji water. That's like the only crazy request - I don't like any other water. "

" I love doing collaborations - it's always good to do something that's out the box. "

" I would never become a size zero. I work out because I want to look good naked, simple as that. "

" I am not perfect! When I was a little girl I thought I was ugly. My nose was too big for my face. "

" Self-reflection is so healthy. Journaling works for me - when I record the details of what I'm going through, whether it's a relationship issue or negative thoughts, I can look back and see how far I've come. It makes me proud to see my progress and how I got through a bad situation. "

" When I get married, it will be for life - divorce is not an option. "

" I ain't gonna get this, it's a horror movie, it's hard to act scared. "

" I wear men's cologne - it gets the fellas! "

" If you don't know your worth, if you don't know your value, if you don't know how fantabulous you are - it's going to be hard for other people to see it. Being appreciative of self is beauty to me. "

" Judge me if you want to. And as a matter of fact, it won't even count, 'cause the only person who can judge is God. "

" I would never go blonde. I'd look crazy. "

" As women, we have to realize what we bring to the table. What do you want to do for the world? How do you want to change it? And when you know that, you don't have to compare yourself to anybody else. "

" You know how the Beatles broke off - they all did their solo projects and they came back together and they were even stronger! "

" I'm from the South - I love to eat, and that's why I have to exercise. "

" I made a stamp with Destiny's Child. We made a stamp together, above anything. And making a stamp on my own, I'm very proud. "

" It took a long while for me to know that I'm beautiful. I remember going through this phase when I was younger of wanting to pass by mirrors and not look at them. That was so ridiculous. I've learned now that beauty starts from within. "