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" I'm from the South - I love to eat, and that's why I have to exercise. "

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" I'm just steadily building myself up as Kelly Rowland, not just Kelly Rowland of Destiny's Child, which is a blessing to be able to do that. "

" You know how the Beatles broke off - they all did their solo projects and they came back together and they were even stronger! "

" I would never go blonde. I'd look crazy. "

" As women, we have to realize what we bring to the table. What do you want to do for the world? How do you want to change it? And when you know that, you don't have to compare yourself to anybody else. "

" I do sing in the car. I actually sing Britney Spears songs in the car - me and a close friend of mine. She lives in West Palm and I live in Miami, and when we're going back and forth to see each other, we sing: 'Oh, Baby Baby.' We sing all these 1990s songs. We're like two 14-year-old kids just having a good time. "

" I love a nicely groomed guy who smells good. That's important. "

" I love food so much, all I have to do is look at it and I gain 5 pounds. "

" I think the most beautiful thing is that we're not parting because there were problems. We're parting because we're celebrating each others' growth. "

" I remember I went through a period where I didn't embrace my 'chocolatiness.' I don't know if that's a word, but I didn't embrace my chocolate lifestyle. Just being a chocolate, lovely brown skin girl and being proud of that. "

" If you don't know your worth, if you don't know your value, if you don't know how fantabulous you are - it's going to be hard for other people to see it. Being appreciative of self is beauty to me. "

" Judge me if you want to. And as a matter of fact, it won't even count, 'cause the only person who can judge is God. "

" One thing that I had to remember in my personal journey in the music industry and coming up in the music industry was how many times I was told no. I was signed, I was dropped, I was signed, and I was put on a shelf. "

" Argh... I could be better with my time. I like to be punctual, but I could be better. "

" I love finding new talent, to be completely honest, and my opportunity that I got to do 'X Factor U.K.' was just incredible. I will never forget it. "

" For a long time I wasn't happy, but that had nothing to do with Beyonce. That had to do with me trying to get my life in order and make better decisions for myself. I'm seeing all these wonderful things happen for her, and I am happy for her. But I want a path. I want things to pop off for me, too. "

" I did live over in the U.K. for a while, so I guess I'm just naturally a Brit at heart. "

" I'm in love with wigs. I get them custom-made, and I have my hairstylist shape them to my head. I can go from short to long in less than a minute! "

" I started crying, because there's nothing like hearing that the artist who originally did the song likes your version. "

" Ever since we were little, we were so on fire for our dreams. We never let anyone blow our flames out. "

" Sometimes dirty can come off really cute or come off 'I don't even want you to touch me.' "

" If you have a pair of shoes that hurt, don't wear them. The ugliest thing that I think I've seen is a woman walk like her feet hurt. It's awful, so make sure your shoes fit. "

" Honesty, like my mama always says, is always the best policy. "

" I don't get hit on enough. "

" It took a long while for me to know that I'm beautiful. I remember going through this phase when I was younger of wanting to pass by mirrors and not look at them. That was so ridiculous. I've learned now that beauty starts from within. "

" Don't look at someone else and want to be them. Search within yourself and find out who you are and be someone positive. "

" I never know when chat-up lines are happening! I don't hear them enough. I don't get hit on enough. "

" If I think I'm going to get into trouble I always say that I'm sick. "

" When I get married, it will be for life - divorce is not an option. "

" I am not perfect! When I was a little girl I thought I was ugly. My nose was too big for my face. "

" We all come to the point where it's time to get yourself straight, as a businesswoman, a mother, whatever you are in life. It's tough love but it's also being real with yourself. It's important to take those rose-coloured glasses off and see what's going on. "