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" If my revelation of having bipolar II has encouraged one person to seek help, then it is worth it. There is no need to suffer silently and there is no shame in seeking help. "

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" I have a ballet barre in my gym. I turn the music up so loud that the walls are pulsating, and I go for it for an hour. "

Catherine Zeta-Jones

Go For It

Gym

" I'm intimidated every day I go on the stage and everyday I go on a movie set. It's terrifying and I always want to reshoot the first day or the first week, I'm so terrified. "

" Words impress me. If a man can speak eloquently and beautifully to me, I just melt on the floor. "

" I find this wave of super-skinny women scary. I'm not going to lie to you, I've got to drag myself down to the gym like everybody else. But I look at the red carpet sometimes and it's like a pageant. "

" I try and stay positive; being negative isn't good for my personality. I don't just bring myself down, I bring everyone around me down. It's like a dark cloud, 'Uh oh, here we go,' and have to snap out of it. "

Catherine Zeta-Jones

Personality

Positive

" I wish I was born in that era: dancing with Fred Astaire and Gene Kelly, going to work at the studio dressed in beautiful pants, head scarves, and sunglasses. "

" For marriage to be a success, every woman and every man should have her and his own bathroom. The end. "

" I'm quite a broad girl, not at all delicate. I watch what I eat to stay in shape, but I'm against diets. I eat when I'm hungry, three meals a day. "

" I'm not the kind of person who likes to shout out my personal issues from the rooftops, but with my bipolar becoming public, I hope fellow sufferers will know it's completely controllable. I hope I can help remove any stigma attached to it, and that those who don't have it under control will seek help with all that is available to treat it. "

" I am strong-willed, which can be annoying sometimes. And from that I think people assume I have confidence and Hollywood glamour and all that stuff, when actually, in my personal life, sometimes I'm just a goofball. "

" In Wales it's brilliant. I go to the pub and see everybody who I went to school with. And everybody goes 'So what you doing now?' And I go, 'Oh, I'm doing a film with Antonio Banderas and Anthony Hopkins.' And they go, 'Ooh, good.' And that's it. "

" I grew up in a small, strictly-Catholic fishing village on the coast of Wales. The people there have a different attitude to life than those in Hollywood - people stick together more. "

" I find divorces repulsive. I will never get divorced, never. "

" I think, especially in our business we meet a lot of people, and sometimes you spend so much time being nice to strangers, and so, you know, keeping a clear head and just being nice to each other. And that's all the advice I can give. "

" I'm more insecure than I ever let anyone know; sometimes you protect yourself with this kind of armor that people see more than they see you. "

" All of a sudden I had a baby, because it went really quick. It was like, 'Oh! I have a baby!' So, it's great. I'm just having a great time with my children. They're here in New York with me. "

" I used to go around looking as frumpy as possible because it was inconceivable you could be attractive as well as be smart. It wasn't until I started being myself, the way I like to turn out to meet people that I started to get any work. "

" When I first met Sean Connery he was as charming and wonderful as I first anticipated. I left Rome thinking: even if I don't do this, at least I have had a day with Sean. "

" Being glamorous is about strength and confidence. It's black and white - dramatic. You have to be strong. "

" The smartest thing I did was to stop going online. I'm the sort of person who will just look for the negative - Michael really can't understand it, but that's just the way I am. And with my bipolar thing, that's poison. So I just stopped. Cold turkey. And it's so liberating. "

" It's true, I don't like the whole cutoff-shorts-and-T-shirt look, but I think you can look fantastic in casual clothes. "

" I get a bit gloomy when it's gloomy. "

" I like women who look like women. I hated grunge. No one's more feminist than me, but you don't have to look as if you don't give a - you know. You can be smart, bright, and attractive aesthetically to others - and to yourself. "

" I do a lot of swimming, both in the ocean and in the pool. "