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" If we're not shooting, if we're not filming, if you're not standing on the soundstage, turn off your phone and go live your life. "

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" These days, I feel like a chunky spy in a thinner world. Strangers tell fat jokes in front of me. Jokes not meant for me. But... completely for the woman I used to be 150 pounds ago. The woman I could be again one day. The woman I will always be inside. Because being thinner doesn't make you a different person. It just makes you thinner. "

" I don't ever approach anything from the issue first, so I can't tell you that I've thought about tackling universal health care. I'd have to have some great story I'd want to tell, and then universal health care would become part of the way to tell that story. "

" I have found that if I spend the first hour of my day at home, I get more done, and less people steal my time. "

" There's nothing wrong with being driven. And there's nothing wrong with putting yourself first to reach your goals. "

" My worst trait is that I'm an introvert. When I've led stuff, the hardest thing for me to overcome has been my natural desire to run and hide. I'm very proud of the fact that I have been able to do that. "

" I can't change the past. It made me what I am. "

" This is going to sound crazy, but there was a period of time where on TLC they would show those surgeries - like a woman had a 90-pound tumor, or they separated these twins. And my sister and I - she lived in Ohio when I lived in California - would watch them together on the phone. "

" The entire world is skewed from the white male perspective. If you're a woman, they have to say it's a female-driven comedy. If it's a comedy with Latinos in it, it's a Latino comedy. 'Normal' is white male, and I find that to be shocking and ridiculous. "

" My 15-year-old threw open the door the other day to my room and screamed, ''Freaks and Geeks' only has one season? Can they make another one?' And I tried to explain to her that it happened a long time ago. She didn't understand that because it felt very relevant to her. "

" When the script is finished, and you're sitting around at a table read, and all the actors are reading the words that you've written, and you're hearing it out loud for the first time, that is always, every single time, no matter what, a magical process. "

" My favorite thing to do is rip the covers off a script when reading for writers to hire and make everybody read without names on the covers of the script. I can't tell you how many times my writers, women and men, will pick people of color and women much more often than they would with a cover on the script. "

" After I lost weight, I discovered that people found me valuable. Worthy of conversation. A person one could look at. A person one could compliment. A person one could admire. A person. "

" I've been a writer since I was a kid. I've been a writer since I was, you know, dictating stories into a tape deck and trying to get my mom to type them up - when I was really, really little. "

" I binge pretty much everything. If I'm watching something, I'm bingeing it. I binged 'The Good Place' recently. 'Handmaid's Tale.' "

" There's racist casting, and there is normal casting. Normal casting, to me, is a process that strives for representation and, in many cases, strives to simply portray the world as it actually is instead of as falsely non-inclusive. And sadly, sometimes that involves removing the whitewash that exists on history. "

" I would have 47 kids if I thought I could get away with it. I love children. "

" I learned how to write TV by writing 'Grey's Anatomy.' "

" I'm one of those people, since I was 5, I could tell you I was going to have kids. I could tell you I was going to have three. I could tell you they were going to be girls. But I have never wanted to get married. I never played bride. I was never interested. I don't know what it is; I never wanted to get married. "

" I don't get to watch a lot of TV, mainly because I'm busy working. And I pretty much try not to watch very much television at all, even American television, until I'm done with a season, because things start to creep into my head otherwise. "

" I don't know why people don't feel like being positive is much more powerful than being negative. "

" I think that women are raised to believe that they're supposed to want certain things, and so you feel like you're supposed to apologize when you don't want those things. "

" I'm not a person who's interested in getting involved with politics just to get involved with them, and I don't need to. "

" I don't care what color you are, what size you are, where you're from. It is disturbing that there's an idea that only tall, thin, willowy, size 0 women are attractive - even for the tall, thin, willowy, size 0 woman! We all should get to feel like there's something powerful and beautiful about who we are. "

" You have to have more people who don't look like you in the writers room. I try to have some people who don't look like me in my writers room. I think it's important to have a group of voices, of people who can dissent. "

" Disney has made $2 billion on 'Grey's Anatomy.' I don't have $2 billion. "

" Most people, I think, have accepted that it's not up to them to control other people's choices, except, it seems, when it comes to Washington, D.C., where everyone has an opinion about people's uteruses. "

" There have to be practical steps. There's no point in holding out for a magic door because there are no magic doors. You can dream your life away or actually do what you dream of doing. That's the most valuable advice I can give. "

" I have all these friends who just love therapy, and I always say the reason that I'm absolutely not in therapy is because then I wouldn't have anything to write. "

" The idea that the more you hide something, the more it becomes something that's supposed to feel shameful is very true. "

" Italy during Shakespeare's time had citizens of all cultures and colors. To pretend that it did not is ignorance. And I don't waste my time on ignorance. "