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" If you want someone to show up and help you if something bad happens, you'd better tell someone where you're going. And of course I wanted someone to know - but I'd made a choice and it was a choice I was going to have to live with. "

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" I'd fallen in love with a woman but she broke up with me and I was devastated. Six months later, I went into a suicidal depression from the break-up of the relationship, but I resolved to not do what my friends had done. And so I reached out for help. "

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" I certainly made mistakes. "

" I was accustomed to being in far, far riskier environments. So I thought going into that canyon was a walk in the park - there were no avalanches, it was a beautiful day and I was essentially just walking. "

" What you're looking at there is my arm, going into the rock... and there it is - stuck. It's been without circulation for 24 hours. It's pretty well gone. "

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" And that's where I'm finally at today - my life is about being with my family. This is what's important. "

" Bring love and peace and happiness and beautiful lives into the world in my honor. Thank you. Love you. "

" Judging by my degradation in the last 24 hours, I'll be surprised if I make it to Tuesday. "

" When I climb a fourteener, a 14,000-foot/4,260-meter peak, in the winter by myself, I leave an itinerary and information about where my vehicle will be parked and the name of the county sheriff to contact in case I don't get home. "

" I limited myself to one shout a day. But I didn't like the sound of my voice. It sounded panicked, it sounded scared. And I knew from experience you can't hear more than 50 yards either way down a canyon. "