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" If you want to lose weight, whole-wheat bread, couscous, and quinoa are evil. "

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" In our world, 80 to 90 percent of women's weight gain comes from overindulging in insulin-stimulating food. And it's not hardcore, straight-up, I-can-see you-in-the-face sugar. They're eating whole-wheat bread. They're eating ancient grains. They're eating black beans. That stuff is horrible. "

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" A small pepperoni pizza on a tortilla is healthier than salmon teriyaki with rice and carrots. "

" I'm not against working out. It's just not effective for weight loss. I like strength training to tone and firm the body so you look tight. But working out just makes you hungrier. "