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" If you're not balanced, your mind's not balanced... my fuse went. "

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" Boxing is the toughest and loneliest sport in the world. You've got all the fans, lots of hangers-on jumping up and shouting different words. But when you actually go in the ring, it's a very lonely and scary place. It's just you and the other guy. "

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" Some people like going to the pub; I enjoy going to the gym. "

" I still get invitations from all over Europe to speak at dinners, and it's an honour that promoters and charities can use me to create income. "

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" I speak African. I can even speak Italian. "

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" Mental illness can happen to anybody. You can be a dustman, a politician, a Tesco worker... anyone. It could be your dad, your brother or your aunt. "

" Journalists have always written that my mum said that I punched a hole through my cot when I was three years old. I don't remember doing that, and I think it was more that I was very energetic. "