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" I'm going to the gym and really taking care of myself and trying to stay fit, eating properly. "

Sondra Radvanovsky

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" HD is not forgiving. Once you see your face for the first time in a movie cinema, you run straight to the gym. "

Sondra Radvanovsky

" You have to be in tune with your body and know when your body is saying, 'That's enough, you're done for the day.' If you over-fatigue and are totally stressed, you get sick. And if I get sick, I can't work. "

Sondra Radvanovsky

" Even when I'm not onstage singing, there's always music going on in my head. It's a curse and a blessing in a way - it's sitting in bed at night, trying to go to sleep, while the music keeps playing in your head - especially when you're trying to learn something new and you're trying to memorize it and get everything. "

Sondra Radvanovsky

" We live in a very disposable society, and people want everything right away, but unfortunately, vocal technique doesn't come overnight. "

Sondra Radvanovsky

" I don't like confrontation; I just like to sing. "

Sondra Radvanovsky

" When I teach master classes, I tell young singers if the foundation isn't good, the house will crumble. "

Sondra Radvanovsky

" I know I'm an opera singer, but we're actors, too. "

Sondra Radvanovsky

" I guess my first professional experience was when my church choir director told my mother that I had a gift with my voice and said that I should think about auditioning, at 11 years old, for the chorus of our regional opera company. "

Sondra Radvanovsky

" You go to the gym to make sure you have the stamina to breathe in the corsets. "

Sondra Radvanovsky

" Temperament can really take a toll on the voice. If you get tight in your body with the acting, then you can get tight in your voice. And then you can get tired, and you can damage yourself vocally. "

Sondra Radvanovsky

" My roots really instilled Chicago values in me. "

Sondra Radvanovsky

" The vocal cords are a muscle, and like any other muscle in the body, they can be strained. So you have to warm up. "

Sondra Radvanovsky

" When I was signing up for the University of Southern California's music program, I flipped a coin to decide my major. If it came up heads, it would be flute - tails would be voice. "

Sondra Radvanovsky

" I love the tragic side. I don't do 'happy' onstage. I like the dark, the disturbed. "

Sondra Radvanovsky

" I'm American by birth, but I consider myself Canadian. "

Sondra Radvanovsky

" Artists shouldn't deal with business stuff; that's not what we're trained in, and most of us aren't good at it. "

Sondra Radvanovsky

" I don't like happy stuff. I'm not funny. "

Sondra Radvanovsky

" Most voices get weaker and frailer. I seem to be getting better with age. "

Sondra Radvanovsky

" Opera tells stories that all ages can relate to: love, death, revenge, etc. "

Sondra Radvanovsky

" When I am on the opera stage, I am playing someone else. In recitals, I even have the chance to talk to the audience, which is something you don't get to do in opera. "

Sondra Radvanovsky

" I walk around the house in my pajamas all day if I want to. "

Sondra Radvanovsky

" I am so proud to call myself Canadian! Thank you, Canada, for welcoming me with open arms! "

Sondra Radvanovsky

" Singing bel canto is like walking on a tightrope - especially with a larger voice like mine. "

Sondra Radvanovsky

" People have this idea that opera singers are overweight and sit at home eating bonbons. But I consider myself an athlete. "

Sondra Radvanovsky

" I tell young singers not to listen to themselves. What I hear is not what you hear. "

Sondra Radvanovsky

" What if you didn't have education for sports? People with a natural inclination for sports, athletes without any kind of education, without any kind of training, they would just be couch athletes instead of the world class Olympians that we have. "

Sondra Radvanovsky

" I have the best job in the whole world because I get paid to do something I love. How many people do you know who can say that? "

Sondra Radvanovsky

" I would have to say that my very first encounter with the arts was when my mother bought me my first record player when I was six years old as well as a Karen Carpenter record. "

Sondra Radvanovsky

" I absolutely love Canada, and I wouldn't live anywhere else. It's half American and half European, and I really enjoy that. And the people are just fantastic - nicer than any people in the world. "

Sondra Radvanovsky

" I perform in opera houses in the centres of big cities. We live in 20 acres of forest. You need that space to recover and renew. "

Sondra Radvanovsky