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" I'm still trying to improve. Everything I can do to improve every part of my game - I'm going to do it. "

Colin Kaepernick

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" My dad, being a businessman, constantly talked to me about carrying myself in a certain way and treating people with respect. And I think that's something that's carried over throughout my life. It's how I deal with certain situations. "

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" I'll never take the easy way out. "

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" I think being shy or a little bit more mild-mannered is more how you treat people and how you go about your business, not necessarily how you dress or things of that nature. "

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" You have full-field view when you're watching the film. Eye in the sky, it's a lot easier to look at it that way than when you're back behind center. "

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" You have to be able to do everything as a quarterback, and that's not necessarily taking care of your job but making sure you're preparing everyone else to go out and play well. And make sure you have them in the right mindset when they step on the field. "

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" I never felt that I was supposed to be white. Or black, either. My parents just wanted to let me be who I needed to be. "

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" Sometimes, when things are going really well, I feel like I've already seen things - it's the flashback feeling in a good way. Like I'm watching a rerun, because I've studied this defense and know what comes next. Now, that is a good feeling, when your mind is working fast because you've studied, and you realize, 'I've seen this before.' "

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" I am not going to stand up to show pride in a flag for a country that oppresses black people and people of color. "

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" If you're going to do something, you're going to do it to be the best. "

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" You have to take care of the ball to win football games. "

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" I don't look at film that closely about my mechanics of where's my elbow at. "

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" To me, tattoos are a way of people being able to express themselves and have other people look at them and get a little insight into who they are, without ever even saying a word to them. "

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" I felt the way people talked to me was like, 'It's OK to be No. 2 in the NFL, a backup,' and things like that. That's never been my approach. "

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" Victor Cruz just got his deal with Givenchy - amazing. I was so excited for him. That was amazing. So I think there are great opportunities for a lot of athletes out there. "

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" Mental health, for me, is doing everything I can to help this team win. Sitting around not doing anything isn't something I've been too big on since I was young. "

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" Jim Tomsula is going to be great coach for us. Players' coach. Always around the guys. Someone that's willing to listen to what the players say and has their intake. "

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" There's a lot of things that need to change. One specifically? Police brutality. "

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" People can talk all they want; that doesn't affect how I go about my business. "

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" It was just something - I didn't agree with what the flag was representing at this time, and you know, if you look at the original picture where people addressed it, I was trying to sit behind the coolers and out of the way, 'cause I didn't want to interrupt anybody else's right to stand and hold attention to the flag. "

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" Thankfully, God blessed me with some legs that move pretty good, and we also get to wear pads, so I should be alright. "

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" When you step on the field, you want to be a starter. You want to be the person everybody looks to and says, 'If we need a play to be made, let's go to him.' "

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" To me, I've played full seasons and had success. Mentally, I've been through it before. I'm not incapable of going through this. "

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" When I'm actually getting off the bus, I still have my gospel playing. That's the way-to-the-game kind of music. "

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" Whether football's here or not, I will be fine. I go out, I play to win. "

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" I don't watch too much TV when it comes to sports or news or things like that. "

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" There are a lot of details to running that I never even thought about. I just went out and ran. I think I can be faster. I think I can be quicker. "

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" I refuse to take shortcuts. "

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" I'm going to continue to stand with the people that are being oppressed. "

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" People don't realize what's really going on in this country. There are a lot things that are going on that are unjust. People aren't being held accountable for. And that's something that needs to change. That's something that this country stands for: freedom, liberty and justice for all. "

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" Quarterbacks can still have good bodies. I'm always conscious of the stereotype. I want to change what people think. There's a lot more to it than what you see on the field. "

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