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" Inherently, I'm not a huge extrovert, so I actually find interviews and all the glamour to be a bit challenging sometimes. "

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" 'Divergent' is a story about people who don't fit into a category - that is a big part of the message - but it's also about conformity and forcing people into these simple archetypes. At the end of the day, humans don't exist like that. We're multifaceted. "

" It's frustrating we still don't see more movies featuring strong women. "

" I've been part of five different bands in my time. "

" My obsession is plastic packaging. It makes me sick, all the waste. Everything about it disappoints me. "

" I watched 'The Shield.' That was a big show for me. "

" I'd love to do something where I played a musician. "

" I try to use public transport, always. "

" Naturally, obviously, nudity is a part of life. "

" Everybody has a bit of body armor they wear to protect themselves, and love is about trying to break it down. You have to see who a person really is and connect with her to break that armor. "

" I saw 'Captain America' in 3D. It's cool. I liked the beginning. It's a really good setup. "

" I know that everyone wants to know about 'Downton Abbey,' but the truth is that it was only a few days out of my life. Still, you play a distinctive part on a hit series, and everyone suddenly knows who you are. Isn't it crazy how this business works? "

" Sprinting for a full day in Atlanta in midsummer proved very challenging. That humidity is crazy. Georgia is a beautiful state, but the weather is intense. I was warned, but for some reason I thought it would be like L.A. in the summer. The reality? No. "

" I know I often get a job because of how I look. I hope that I keep the job because of how I act. "

" I've got two brothers and two sisters, so there's five of us and we're all very close, which is cool. "

" We're in a world where masculinity, especially with these big spectacle movies, is often pushed by rippling six packs and forcing an image down someone's throat trying to prove masculinity. Whereas I think true masculinity comes from having a strong sense of self. "

" What I like about the 'Underworld' thing is that it's a mix of cool genres, as well as creating its own message. "

" I'm a bit of a dude. I like meat. But I am buying it more responsibly, where it's more sourced responsibly. "

" If you don't finish a day of stunts with a lot of bruises, you feel like you haven't done it right. "

" To me, the difference between New York and London is that things are boring and staid in London. "

" British shows, especially on a first commission, don't get the cash that the U.S. shows get. "

" Sometimes the best parts are the leading men. But the little parts can be similarly gratifying. "

" I have the same friends I've had for years and the same family. Unless you love rock n' roll and Hollywood parties and having your photo taken, I don't think necessarily things need to change too much. "

" I want diversity in what I do, as that's what helps you in the long term. It's more fulfilling, and you'll have a longer shelf life as an actor. "

" I've had some strange notes from fans and a few weird gifts. "

" I think the best way to become a character is by osmosis as opposed to thinking directly about stuff. "

" I had a pretty steep learning curve in film - as I'm still learning. "

" I always think that you finish one movie, you start a new one, and you think, 'OK. I did that last one. Now I've learned. I know how this works.' Then by the end of the movie, you think, 'No, I don't, really.' "

" Read more. Read every time you go to bed; read in the day - because at least, reading a book, you can't be distracted by anything else. "

" I did some British TV and bits and bobs here and there. I've been lucky. "

" In Britain, you do your job. When you do an American TV show, there is a sense of being one with the crew, and there is a leadership element, which was a learning curve for me because it is very different culturally. In Britain, you just do it, leave and say, 'Thanks.' "