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" It's very hard to win anything in athletics. "

Greg Rutherford

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" When I chose athletics, I knew I wanted to be Olympic champion, and now I have done it in London. "

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" As a jumper, I try to defy gravity as long as I can. But no matter how far I jump, I'll always hit the earth eventually. "

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" My parents were great at making sure I got out of bed when I needed to play football on a Sunday morning and that I was ready after school to go to training on a Tuesday and Thursday. But it was never forced upon me or rammed down my throat. If it had been, I could have ended up hating sport. "

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" I want to become double Olympic champion, triple Olympic champion, five-time world medallist. "

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" The type of IBS I am prone to is the constipation type, where I get trapped wind and can get sharp painful spasms in my intestines as well as having sluggish bowels. "

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" People forget that track and field is one of the hardest sports because we compete against all the world. There are many sports when you are up against only 15 or 20 countries. "

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" Since the Olympics in London, people say, 'Greg's won again. That's what we all expect. Of course he wins.' "

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" I seem to be the 'luckiest' athlete around - and that's one of the most frustrating things. You compete against a vast array of people and train your whole life for those moments. "

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" Lolo Jones came up to me and said, 'Well done, Greg,' and I don't think I've ever spoken to her in my life. "

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" I think there are lot more lows in an athletes career than the highs, but you've got to be bale to take them on the chin. "

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" Athletics set the right sentiment for a clean and believable sport. "

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" I was persuaded to see 'The Muppets' by a friend, and I regretted it. A very boring hour and a half. "

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" I eat a lot of vegetables and salad. I put strawberries, pomegranate seeds, blackberries, and blueberries into shakes and add Greek yoghurt for a snack. I have this when I'm not training. "

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" I think it was just me who thought I could be Olympic champion. I've been telling myself that, and I did that. "

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" I'm never happy to settle. "

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" I drive relatively fast - within the remits of the law, obviously - but I struggle with people who do stupid things on the road. I have a massive urge to shout expletives at them. "

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" I've had 30 hamstring tears. "

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" It's all about proving it on the track and proving to people that have different views wrong. "

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" I dabbled in football myself until the age of 14, but I didn't have as much love for the sport as I did track and field. I would never have been good enough to take it to the highest level. "

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" If you put me against most sprinters in the world, I reckon over a start I could get very close, if not take them. "

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" I've never had a car sponsor or all the things that most others seemed to have had. "

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" I've not received any major sponsorship deals or anything else. "

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" Ultimately the clothing company is a large investment on my part, and I'm taking a huge gamble. But having a focus away from the track is good for you. "

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" Ultimately, you've got to answer your critics on the track, and I am very much hoping 8.41m is acceptable for people. "

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" I was always the slightly fat kid, which used to bother me quite a bit. "

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" I'm a very keen baker; I pride myself on my cakes. I go along the classic sponge line, but I like to jazz it up: I've made some psychedelic birthday cakes. "

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" My grandfather died before I was born, so I never had the chance to speak with him about his father. But I learned about him from books. "

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