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" I've got to do everything extra to put myself in the best shape to get in the World Cup squad. "

Sonny Bill Williams

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" Beforehand you think, 'Oh, changing nappies - I'm going to be up; I need to get sleep for training.' But when it happens, when you're there, as soon as you hear a wiggle or a cough or something, you're up straight away. It doesn't bother you. "

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" One of my major goals off the field is to conduct myself in a way that... parents are proud to say, 'Oh yeah, look, he wants to be like Sonny Bill Williams.' "

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" It was a fairly normal happy upbringing. Not a lot of money, but a lot of love. "

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" I guess you could say I have grown up, matured. I have seen a lot, and I guess that probably sums it up. "

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" If I could go back and change how I left the NRL, I would. My name will forever be tarnished but I wasn't the man I am now. "

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" When I first went to rugby, I wanted it all; I just wanted it all, and you know, I thought it was just going to happen just like that, but I've come to learn that good things take time. "

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" After that first month in Sydney, I went home for two weeks. I didn't want to ever go back because it was so hard. "

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" I've had an amazing ride. I've been blessed beyond things that I could never have imagined. "

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" I've become a true Muslim. It's giving me happiness. It's made me become content as a man and helped me to grow. I've just got faith in it, and it has definitely helped me become the man I am today. "

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" In rugby union, I was out wide kicking stones with the pretty boys. "

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