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" I've definitely got to look after myself first and foremost. "

Sonny Bill Williams

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" I've got to do everything extra to put myself in the best shape to get in the World Cup squad. "

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" Now I am just focusing on my daughter, my wife, religion, and training. "

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" One thing I've learned over my career is that simplicity is the key: on the field, off as well. "

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" Every rugby player in Australia and New Zealand or wherever they are from wants to play in the World Cup, and I am no different. "

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" My biggest challenge for myself is to be the best father I can be and be the best husband I can be. "

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" That's the beautiful thing about being a father for the first time; it has really made me get my concentration levels in check. "

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" A young fella snuck out on to the field somehow, but when he was coming up to give me a hug, he got smoked by the guard. He was lucky the guy didn't break his ribs. "

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" It's not an easy gig, being in the NRL sometimes: you always feel for the boys because you have that mutual respect knowing what they go through. "

Sonny Bill Williams

" I didn't feel that I really fit in anywhere. So when I was young I always had to prove myself through my sporting ability. "

Sonny Bill Williams

" I don't know if I'm going to be any good at sevens. "

Sonny Bill Williams

" You always have your knockers. There's always something wrong. But I'm happy. I think that I'm improving as a fighter; that's all I can ask for. "

Sonny Bill Williams

" I don't have the runs on the board to trash talk anyone in the boxing sense. I've got to do it the hard way and earn that respect. "

Sonny Bill Williams

" The biggest thing for me is earning the respect of my fellow players and coaches. I think that is why I was a little bit emotional. You don't get a haka done to you from the brothers for no reason if they don't respect you. "

Sonny Bill Williams

" All I want is respect. "

Sonny Bill Williams

" The pleasing thing is being able to be in an environment where, even though I'm a rookie, everyone wants to help you out. "

Sonny Bill Williams

" I just used to bank on my athleticism. "

Sonny Bill Williams

" My old man never used to cook, so we lived on takeaway. The others were always jealous. "

Sonny Bill Williams

" I had to work on the fundamentals of the game because in league, the position I played, it was just bash and crash. "

Sonny Bill Williams

" By the end of my first year at the Dogs, we'd won the competition, and I'd played some pretty good footy. "

Sonny Bill Williams

" For myself, it's trying to do my best in whatever I am doing. At this time, it is boxing; then when I get home, I want to be the best father, the best husband, the best man I can be. "

Sonny Bill Williams

" Every time you step out on that field, it's tough. There is no easy way to approach it and no short cuts out there. "

Sonny Bill Williams

" Going back in time, the best sportsmen ever have been Olympians. "

Sonny Bill Williams

" I would say I have become a lot smarter in the way I understand things. "

Sonny Bill Williams

" OK, I floss, I brush my teeth, and I use mouth wash. Does that mean that I love it? That means that I, you know, like to look after my teeth! "

Sonny Bill Williams

" Sometimes they are big hurdles, but good players can overcome them. I am trying to do my best. "

Sonny Bill Williams