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" Keep watching 'The 100.' It's an incredible show, and that's my family. "

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" I don't think anything can prepare you for the 'Strictly' experience. It really is insane. I mean, I played football, rugby, American football. I go to the gym. I like to think I'd be quite fit, and I don't have much fat on me to lose, and yet I still lost a stone and half and three inches off my waist. "

" No one remembers the runner-up! "

" My friends said I was crazy, but L.A. is the hub of the industry. It's the epicenter of the business. If I wanted to get above the plateau that I had reached in the U.K., I had to make that move. "

" When you're living in L.A., you really do have to raise your game - you have to be the best 'you' possible. "

" With 'Strictly,' I am mentally and physically knackered: everything aches. I knew it would be hard, but I never thought it would be this tough. "

" I'd do whatever it takes to stay in California; maybe not L.A. because it's so crazy. "

" I think anyone is lying if they say they don't want to win. "

" First black Bond - that's my aim! That's the one! "

" I'm a big fan of old, classic American musclecars like a Shelby GT or the '69 Dodge Charger, cars that inspired me through my childhood. They used to get me real excited when I was a kid. To own one and actually be able to drive them in America is a little of a dream. "

" I've never liked my smile, you see. I should have had braces as a kid, but I was too proud and too vain. And I didn't want to be bullied at school. "

" As in all TV shows, and especially a show called 'Mistresses,' all is not going to be as it seems. "

" We need to sort the kids out and educate them properly. After all, they are our future. "

" I was something of a late bloomer. "

" You have to have chemistry - it's acting. I need to make people believe the rumba is about two people in love, and the tango is about passion. "

" I'm very competitive, and I want to be known to do well. "

" I love L.A. I love America; it's fantastic. The people are friendly, and everyone's always smiling. The sun is always shining. My only problem is choosing what color shorts to wear. "

" I believe it's my position as a partner to make the other feel secure. I'm very loving and very into my partners when I am with them. I just want them to feel safe. "

" I don't want to embarrass myself on TV! "

" Blood must not have blood... I don't stand for anyone bullying bullies. "

" My little sister Debbie was born at Aldergrove, and my nan is from southern Ireland, so I do try and get over quite a bit. "

" I'm a great believer in the idea that if it's meant to be, it will be. "

" I'm ambitious and I'm determined and I know where I'm going to be. It's not where I want to be, but where I'm going to be. "

" I really have a new-found respect for dancers. "

" The Ricky that the public see, whether it be on screen as a character, in public, or on social media, is very outgoing, and I'm a bit of a class clown. Then those who are closest to me know that I can be very sensitive. I can be quite insecure about myself. "

" I have an acting coach, a dialect coach, and just a great team around me. "

" We try and give as much diversity to our show as possible. That's something that's very strong in our show: there are so many strong female leads in 'The 100.' "

" I must have been 15 or 16 when I left Antrim Grammar, but I do remember having my first proper kiss when I lived there. "

" If things are said maliciously, and they're meant to hurt, then that's the sort of thing we need to try and stamp out. "

" I actually spoke to one of the heads of a studio, and he said I confuse middle America. Basically, when they see a black person, they see athlete, they see rapper, or they see criminal or something like that. And then when they hear a British accent, they hear posh, so they hear lawyer or doctor. "

" I'm more of a mimic. My accent tends to drift to where ever I am. "