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" Let us fill our hearts with our own compassion - towards ourselves and towards all living beings. "
Thich Nhat Hanh
Us
Own
Our
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" Fear, separation, hate and anger come from the wrong view that you and the Earth are two separate entities, the Earth is only the environment. You are in the centre and you want to do something for the Earth in order for you to survive. That is a dualistic way of seeing. "
Thich Nhat Hanh
Hate
View
Environment
" You accept that this civilisation could be abolished and life will begin later on after a few thousand years because that is something that has happened in the history of this planet. When you have peace in yourself and accept, then you are calm enough to do something, but if you are carried by despair there is no hope. "
Thich Nhat Hanh
Peace
History
Hope
" Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath. "
Thich Nhat Hanh
Storm
Anger
Focus
" There are many levels of Christianity. There are many notions about God. To believe that God is a person is just one of the notions of God that you can find in Christianity. So, we should not say that there is one Christianity. There are many Christianities. "
Thich Nhat Hanh
Say
You
Believe
" Compassionate listening is to help the other side suffer less. If we realize that other people are the same people as we are, we are no longer angry at them. "
Thich Nhat Hanh
Listening
Help
People
" When you love someone, the best thing you can offer is your presence. How can you love if you are not there? "
Thich Nhat Hanh
You
Presence
Someone
" Every breath we take, every step we make, can be filled with peace, joy and serenity. "
Thich Nhat Hanh
Peace
Serenity
Breath
" To meditate means to go home to yourself. Then you know how to take care of the things that are happening inside you, and you know how to take care of the things that happen around you. "
Thich Nhat Hanh
Home
Care
You
" We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal. "
Thich Nhat Hanh
Too Much
Wisdom
Lost
" If we are peaceful, if we are happy, we can smile, and everyone in our family, our entire society, will benefit from our peace. "
Thich Nhat Hanh
Happy
Smile
Peaceful
" Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes. "
Thich Nhat Hanh
Home
Present
Happiness
" The situation the Earth is in today has been created by unmindful production and unmindful consumption. We consume to forget our worries and our anxieties. Tranquilising ourselves with over-consumption is not the way. "
Thich Nhat Hanh
Earth
Today
Way
" You know that your happiness and suffering depend on the happiness and suffering of others. That insight helps you not to do wrong things that will bring suffering to yourself and to other people. "
Thich Nhat Hanh
Yourself
Suffering
People
" You are a child of the sun, you come from the sun, and that is something true with the Earth also... your relationship with the Earth is so deep, and the Earth is in you and this is something not very difficult, much less difficult then philosophy. "
Thich Nhat Hanh
Sun
Relationship
Earth
" We need enlightenment, not just individually but collectively, to save the planet. We need to awaken ourselves. We need to practice mindfulness if we want to have a future, if we want to save ourselves and the planet. "
Thich Nhat Hanh
Need
Enlightenment
Future
" When you learn about the teaching and the practice of another tradition, you always have a chance to understand your own teaching and practice. "
Thich Nhat Hanh
Tradition
Practice
Learn
" Freedom is not given to us by anyone; we have to cultivate it ourselves. It is a daily practice... No one can prevent you from being aware of each step you take or each breath in and breath out. "
Thich Nhat Hanh
Step
Us
Practice
" Buddhism teaches us not to try to run away from suffering. You have to confront suffering. You have to look deeply into the nature of suffering in order to recognize its cause, the making of the suffering. "
Thich Nhat Hanh
You
Look
Nature
" We fear that this moment will end, that we won't get what we need, that we will lose what we love, or that we will not be safe. Often, our biggest fear is the knowledge that one day our bodies will cease functioning. So even when we are surrounded by all the conditions for happiness, our joy is not complete. "
Thich Nhat Hanh
Day
Love
Knowledge
" Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: With mindfulness, you can see that she is unhappy, that she is suffering. You can see her wrong perceptions. You can see that she is not beautiful when she says things that are unkind. "
Thich Nhat Hanh
Beautiful
Home
Mind
" With compassion you can die for other people, like the mother who can die for her child. You have the courage to say it because you are not afraid of losing anything, because you know that understanding and love is the foundation of happiness. But if you have fear of losing your status, your position, you will not have the courage to do it. "
Thich Nhat Hanh
Mother
Courage
Fear
" People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar. "
Thich Nhat Hanh
Suffering
Time
Unknown
" People suffer because they are caught in their views. As soon as we release those views, we are free and we don't suffer anymore. "
Thich Nhat Hanh
People
Suffer
Because
" It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems. "
Thich Nhat Hanh
Creative
Focus
Problems
" Many people are alive but don't touch the miracle of being alive. "
Thich Nhat Hanh
Touch
Miracle
Being
" We can continue to learn generation after generation and now is time to begin to learn how to love in a non-discriminatory way because we are intelligent enough, but we are not loving enough as a species. "
Thich Nhat Hanh
Love
Loving
Time
" We have more possibilities available in each moment than we realize. "
Thich Nhat Hanh
Possibilities
Realize
More
" There are many, many Christians who practice Buddhism, and they become better and better Christians all the time. "
Thich Nhat Hanh
Time
Become
Better
" Because of your smile, you make life more beautiful. "
Thich Nhat Hanh
Your
You
Smile
" If you're a politician, you might want to learn the Buddhist way of negotiation. Restoring communication and bringing back reconciliation is clear and concrete in Buddhism. "
Thich Nhat Hanh
Learn
You
Communication