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" We have more possibilities available in each moment than we realize. "

Thich Nhat Hanh

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" Many people are alive but don't touch the miracle of being alive. "

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" We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal. "

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" Fear, separation, hate and anger come from the wrong view that you and the Earth are two separate entities, the Earth is only the environment. You are in the centre and you want to do something for the Earth in order for you to survive. That is a dualistic way of seeing. "

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" When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you; without the sun there is no life at all and suddenly you get in touch with the sun in a different way. "

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" Let us fill our hearts with our own compassion - towards ourselves and towards all living beings. "

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" If you can feel that Mother Earth is in you, and you are Mother Earth, then you are not any longer afraid to die because the earth is not dying. Like a wave appears and disappears and appears again. "

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" People suffer because they are caught in their views. As soon as we release those views, we are free and we don't suffer anymore. "

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" You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life of peace, you inspire hope for a future of peace. "

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" Changing is not just changing the things outside of us. First of all we need the right view that transcends all notions including of being and non-being, creator and creature, mind and spirit. That kind of insight is crucial for transformation and healing. "

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" You accept that this civilisation could be abolished and life will begin later on after a few thousand years because that is something that has happened in the history of this planet. When you have peace in yourself and accept, then you are calm enough to do something, but if you are carried by despair there is no hope. "

Thich Nhat Hanh

" When you love someone, the best thing you can offer is your presence. How can you love if you are not there? "

Thich Nhat Hanh

" To meditate means to go home to yourself. Then you know how to take care of the things that are happening inside you, and you know how to take care of the things that happen around you. "

Thich Nhat Hanh

" Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes. "

Thich Nhat Hanh

" If you have the insight of non-self, if you have the insight of impermanence, you should make that insight into a concentration that you keep alive throughout the day. Then what you say, what you think, and what you do will then be in the light of that wisdom and you will avoid making mistakes and creating suffering. "

Thich Nhat Hanh

" Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today. "

Thich Nhat Hanh

" There are many, many Christians who practice Buddhism, and they become better and better Christians all the time. "

Thich Nhat Hanh

" When we recognise the virtues, the talent, the beauty of Mother Earth, something is born in us, some kind of connection, love is born. "

Thich Nhat Hanh

" People sacrifice the present for the future. But life is available only in the present. That is why we should walk in such a way that every step can bring us to the here and the now. "

Thich Nhat Hanh

" Listening to and understanding our inner sufferings will resolve most of the problems we encounter. "

Thich Nhat Hanh

" Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: With mindfulness, you can see that she is unhappy, that she is suffering. You can see her wrong perceptions. You can see that she is not beautiful when she says things that are unkind. "

Thich Nhat Hanh

" Enlightenment is always there. Small enlightenment will bring great enlightenment. If you breathe in and are aware that you are alive - that you can touch the miracle of being alive - then that is a kind of enlightenment. "

Thich Nhat Hanh

" When we have peace, then we have a chance to save the planet. But if we are not united in peace, if we do not practice mindful consumption, we cannot save our planet. "

Thich Nhat Hanh

" The situation the Earth is in today has been created by unmindful production and unmindful consumption. We consume to forget our worries and our anxieties. Tranquilising ourselves with over-consumption is not the way. "

Thich Nhat Hanh

" If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy. "

Thich Nhat Hanh

" We can continue to learn generation after generation and now is time to begin to learn how to love in a non-discriminatory way because we are intelligent enough, but we are not loving enough as a species. "

Thich Nhat Hanh

" When you learn about the teaching and the practice of another tradition, you always have a chance to understand your own teaching and practice. "

Thich Nhat Hanh

" If we are peaceful, if we are happy, we can smile, and everyone in our family, our entire society, will benefit from our peace. "

Thich Nhat Hanh

" In the past there were people who were not rich but contented with their living style, laughing and happy all day. But when the new rich people appear, people look at them and ask, 'why don't I have a life like that too, a beautiful house, car and garden,' and they abandon their values. "

Thich Nhat Hanh

" In order to heal others, we first need to heal ourselves. And to heal ourselves, we need to know how to deal with ourselves. "

Thich Nhat Hanh

" You know that your happiness and suffering depend on the happiness and suffering of others. That insight helps you not to do wrong things that will bring suffering to yourself and to other people. "

Thich Nhat Hanh