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" Like my parents taught me, never give up, and always love what you do. "
Nathan Chen
Parents
Love
Never Give Up
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" I really like to bike outdoors and love the weight-based workouts that I do. I am not the biggest fan of other cardio-based workouts. Off-season cardio sessions are pretty grueling. "
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" I do very scientific-based training. However, for skating, that's a little bit out of the ordinary. Many skaters base their off-ice training around plyometrics, whereas mine is very strength- and power-based. "
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" Being able to land all the quads, especially doing them all in one program, is mentally huge. "
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" It's crazy how fast time flies and how things progress. "
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Fast
" As a kid growing up, I didn't want to tell any of my classmates I did figure-skating because I knew they'd be like, 'Oh, you're a skater, you're gay, blah blah blah.' So I kept it to myself. Once I started getting to more of an elite level, I didn't really care what people thought, though. "
Nathan Chen
Myself
People
Thought
" I start in the morning with something like a breakfast burrito and a smoothie, something that gives me enough protein and carbs to start my day. "
Nathan Chen
Like
Day
Me
" You have to have passion for what you do, or else it's difficult when the going gets tough. "
Nathan Chen
Difficult
You
Tough
" I've been working on it a lot, trying to find the artistic balance, trying to find purpose in my movement combined with the jumps. "
Nathan Chen
Purpose
Working
Trying
" Personally, I feel like there should be some sort of cap on the quads, but we should still be pushing it to a certain number. "
Nathan Chen
Cap
Number
Like
" Emma Watson definitely is my celebrity crush. I love 'Harry Potter.' Plus, she's gorgeous, which really helps. "
Nathan Chen
Gorgeous
Love
Crush
" It's been a dream of mine to be selected on the U.S. Olympic team as long as I can remember. "
Nathan Chen
Long
Team
Remember
" I try to get as close to 10 hours of sleep each night, as sleep is the best form of recovery. "
Nathan Chen
Recovery
Sleep
Try
" I like the challenge and instant gratification of landing a new jump or learning a new element. That made me fall in love with the sport. "
Nathan Chen
Love
New
Me
" Once I landed the triple Salchow, I put it in the program. First landed triple toe, straight into the program. That's what I did with my quad suite. "
Nathan Chen
Straight
Triple
Toe
" I began skating in the official practice venue of the 2002 Games. It was a huge Olympic atmosphere with Apollo Ohno sitting on the wall every day when I walked into the rink. That was really cool and very inspiring to see. "
Nathan Chen
Day
Cool
Every Day
" I think doing a quint is very, very difficult. "
Nathan Chen
Think
Doing
I Think
" My family and parents were very influential in my skating career. "
Nathan Chen
Parents
Skating
Very
" My parents always wanted the very best for me and pushed me further and further, so that stuck with me. "
Nathan Chen
Parents
Wanted
Stuck
" I'm the baby for sure. My siblings are looking out for me, making sure I'm not doing something stupid. They are making sure my head is set straight and that I'm a good person outside of skating and inside of it, too. "
Nathan Chen
Baby
Stupid
Me
" I never got to go to prom or homecoming or a lot of the typical teenage stuff. But, if you think about it, I've gotten to go and meet different people and travel all over the world. "
Nathan Chen
Think
People
World
" If the jump is perfect, you come out, and you feel like you took a three-pointer in basketball or doing the perfect thing in whatever your sport is. You just get that adrenaline rush, a sense of satisfaction, like you want to do it again and again. "
Nathan Chen
Basketball
Doing
You
" I have a very close family. I have four older siblings: two brothers and two sisters. "
Nathan Chen
Family
Brothers
Four
" My parents always enforce the idea of never giving up upon all of my siblings and me, and I think that's something that will stick with me my whole life. "
Nathan Chen
Life
Giving
Parents
" I really wanted to play hockey. My mom thought figure skates looked easier to use, so she put me in the learn-to-skate program. "
Nathan Chen
Hockey
Mom
Thought
" Regardless of what I do, no matter how good it is, it's never, in my mind, 'flawless.' "
Nathan Chen
Mind
Never
Good
" I remember being a little kid walking down the grocery aisle seeing athletes on these cereal boxes. "
Nathan Chen
Remember
Walking
Seeing
" I celebrate my hardworking parents and all the opportunities they gave me. "
Nathan Chen
Opportunities
Me
Parents
" Every day is a new day, and ultimately, I have to figure out what works each day. "
Nathan Chen
Day
Every Day
Out
" It's like you get a high off the jumps, and you crave it, and you want to do it again and again and again. "
Nathan Chen
Off
Again
High
" As a family, we are all intrinsically motivated. "
Nathan Chen
Family
Motivated