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" You have to have passion for what you do, or else it's difficult when the going gets tough. "
Nathan Chen
Difficult
You
Tough
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" I have my own life to live. "
Nathan Chen
My Own
Own
Live
" I start in the morning with something like a breakfast burrito and a smoothie, something that gives me enough protein and carbs to start my day. "
Nathan Chen
Like
Day
Me
" Half of learning a new element is just getting over the fear of doing it. Once you mentally prepare yourself enough to do the jump, that is really half the battle. "
Nathan Chen
Yourself
Learning
Fear
" I'm the baby for sure. My siblings are looking out for me, making sure I'm not doing something stupid. They are making sure my head is set straight and that I'm a good person outside of skating and inside of it, too. "
Nathan Chen
Baby
Stupid
Me
" I would love to be working in a hospital or in a completely different realm, working with or exploring the lives of animals. "
Nathan Chen
Animals
Hospital
Exploring
" Skating is a sport that I found a lot of interest in from a very, very young age. Ultimately, I think that being on the ice, being in the cold, and trying things and challenging myself in different ways is something that made me really interested in skating. "
Nathan Chen
Age
Young
Think
" Every competition is different... You can't plan for everything that happens. "
Nathan Chen
Everything
Competition
Plan
" I love skating. It's part of my life, and I never wanted to give it up. "
Nathan Chen
Life
Up
Never
" Once you land a jump, you put it straight in the program. That's the way I've always been doing it. "
Nathan Chen
Doing
You
Way
" These big jumps take a big toll on the body, especially a young body. So, it's kind of risk or reward, I guess. "
Nathan Chen
Body
Young
Risk
" Sometimes thinking about the Olympics makes me a little nervous. "
Nathan Chen
Sometimes
Little
Nervous
" I began skating when I was 3. It was during 2002, the year the Olympics were held in Salt Lake City. "
Nathan Chen
Salt
Lake
Held
" I want to get another Olympic medal outside the team event. "
Nathan Chen
Outside
Event
Get
" Maybe it's innate: I have a body built to jump. "
Nathan Chen
Maybe
Jump
Innate
" I think doing a quint is very, very difficult. "
Nathan Chen
Think
Doing
I Think
" From a logistical standpoint, I learned about when to peak, when to push, when to recover throughout the season. "
Nathan Chen
Peak
Learned
About
" I've been working on it a lot, trying to find the artistic balance, trying to find purpose in my movement combined with the jumps. "
Nathan Chen
Purpose
Working
Trying
" When I watch my skating when I was younger, I definitely see all this balletic movement and this artistry come through. "
Nathan Chen
See
Watch
Through
" Largely, I began skating because I wanted stuff to do outside of school. My mom decided to put me into figure skating. "
Nathan Chen
Outside
Because
Me
" I think that ballet and skating definitely go hand in hand, especially growing up at Ballet West, which is an incredible academy. "
Nathan Chen
Think
Growing Up
Growing
" There are always times when you don't want to go to the rink, or you don't want to do all the things you're supposed to do. Sometimes you're exhausted, or it's been a long week, but I always remind myself that this is my Olympic dream and the passion, because I love the sport very much. "
Nathan Chen
Myself
Long
Week
" My family and parents were very influential in my skating career. "
Nathan Chen
Parents
Skating
Very
" That would be pretty cool being the first one to do the quint. "
Nathan Chen
Cool
Would
Being
" In terms of, like, interviews, I used to struggle a lot with interviews; I never knew what to say. "
Nathan Chen
Struggle
Say
Never
" Regardless of what I do, no matter how good it is, it's never, in my mind, 'flawless.' "
Nathan Chen
Mind
Never
Good
" I do very scientific-based training. However, for skating, that's a little bit out of the ordinary. Many skaters base their off-ice training around plyometrics, whereas mine is very strength- and power-based. "
Nathan Chen
Out
Ordinary
Strength
" I want to do something in medicine, for sure. I don't know what, exactly, that entails, but something along those lines. "
Nathan Chen
Want
Lines
Know
" To have all of these jumps in my arsenal is very beneficial. I can always alter my program so I can either play it safe, or I can play it risky with high reward. It depends on what I feel like I need that day. "
Nathan Chen
Day
Play
Reward
" Just being here at the Olympics is pretty incredible in itself. Seeing the unity of the athletes and to see how everyone has worked so hard to get here - and we are all so excited to be here - it's awesome to be able to experience it. "
Nathan Chen
See
Awesome
Unity
" I really like to bike outdoors and love the weight-based workouts that I do. I am not the biggest fan of other cardio-based workouts. Off-season cardio sessions are pretty grueling. "
Nathan Chen
Love
I Am
Pretty