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" Love is a state of Being. Your love is not outside; it is deep within you. You can never lose it, and it cannot leave you. It is not dependent on some other body, some external form. "
Eckhart Tolle
Love
Love Is
You
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" When you wash your hands, when you make a cup of coffee, when you're waiting for the elevator - instead of indulging in thinking, these are all opportunities for being there as a still, alert presence. "
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" If danger arises in the present moment, there may be an emotion. There may even be pain. But that's a challenge, not a problem. For a problem to exist, you need time and repetitive mind activity. "
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" The personal ego already has a strong element of dysfunction, but the collective ego is, frequently, even more dysfunctional, to the point of absolute insanity. "
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" So many people have this idea: I want to achieve something great or be somebody great. And they neglect the step that leads to greatness. They don't honor this step at this moment because they have this idea of some future moment where they are going to be great. "
Eckhart Tolle
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" Many people identify their sense of self with the problems they have, or think they have. "
Eckhart Tolle
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" I sometimes ask people, 'Can you be aware of your own presence? Not the thoughts that you're having, not the emotions that you're having, but the very presence of your very being?' You become aware of your own presence by sensing the entire energy field in your body that is alive. And that is the totality of your presence. "
Eckhart Tolle
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" Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life. "
Eckhart Tolle
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" You are not a problem that needs solving. "
Eckhart Tolle
Needs
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" Most humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one. But then you miss your whole life, which is never not now. "
Eckhart Tolle
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" There is a fine balance between honoring the past and losing yourself in it. For example, you can acknowledge and learn from mistakes you made, and then move on and refocus on the now. It is called forgiving yourself. "
Eckhart Tolle
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" People tend to dwell more on negative things than on good things. So the mind then becomes obsessed with negative things, with judgments, guilt and anxiety produced by thoughts about the future and so on. "
Eckhart Tolle
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" To complain is always nonacceptance of what is. It invariably carries an unconscious negative charge. When you complain, you make yourself into a victim. When you speak out, you are in your power. So change the situation by taking action or by speaking out if necessary or possible; leave the situation or accept it. All else is madness. "
Eckhart Tolle
Action
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" In the egoic state, your sense of self, your identity, is derived from your thinking mind - in other words, what your mind tells you about yourself: the storyline of you, the memories, the expectations, all the thoughts that go through your head continuously and the emotions that reflect those thoughts. All those things make up your sense of self. "
Eckhart Tolle
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" Most people treat the present moment as if it were an obstacle that they need to overcome. Since the present moment is life itself, it is an insane way to live. "
Eckhart Tolle
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" The more you live in the present moment, the more the fear of death disappears. "
Eckhart Tolle
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" Some people awaken spiritually without ever coming into contact with any meditation technique or any spiritual teaching. They may awaken simply because they can't stand the suffering anymore. "
Eckhart Tolle
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Spiritual
" The 'soul' is one of the words you can use to talk about your innermost being, the essence of who you are. "
Eckhart Tolle
Essence
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" The mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive. To put it more accurately... you usually don't use it at all. It uses you. "
Eckhart Tolle
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" Fear seems to have many causes. Fear of loss, fear of failure, fear of being hurt, and so on, but ultimately all fear is the ego's fear of death, of annihilation. To the ego, death is always just around the corner. In this mind-identified state, fear of death affects every aspect of your life. "
Eckhart Tolle
Failure
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" You can always cope with the present moment, but you cannot cope with something that is only a mind projection - you cannot cope with the future. "
Eckhart Tolle
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" To me the ego is the habitual and compulsive thought processes that go through everybody's mind continuously. External things like possessions or memories or failures or successes or achievements. Your personal history. "
Eckhart Tolle
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" Thinking is a wonderful tool if it's applied. Thinking, however, can not become the master. Thinking is a very bad master. If you're dominated by thinking then your life becomes very restricted. "
Eckhart Tolle
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Bad
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" Life is an adventure, it's not a package tour. "
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" If there are people you haven't forgiven, you're not going to really awaken. You have to let go. "
Eckhart Tolle
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" Jesus said, 'The Kingdom of Heaven is within you.' I think if he lived nowadays, instead of 'kingdom,' he would have said, 'dimension.' And 'heaven' refers to a sense of vastness or spaciousness. "
Eckhart Tolle
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" Because of its phantom nature, and despite elaborate defense mechanisms, the ego is very vulnerable and insecure, and it sees itself as constantly under threat. This, by the way, is the case even if the ego is outwardly very confident. "
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" You can have religion with spirituality. You can also have religion without spirituality. "
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" You are the universe, you aren't in the universe. "
Eckhart Tolle
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" Religion and ritual can be vehicles for entering stillness. It says in Psalm 46:10, 'Be still, and know that I am God.' But they are still just vehicles. The Buddha called his teaching a raft: You don't need to carry it around with you after you've crossed the river. "
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" To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment. "
Eckhart Tolle
Love
Know
Yourself