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" Make working out the centre band of core and hips a priority during any training session. As a sportsman, it's the key to any movement and the source of most of your power. "

Andrew Luck

Band

Key

Power

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" I do like routines. Waking up the same time, go to bed the same time. "

Andrew Luck

Time

" My goal is to be the best quarterback I can be for the Colts, and hope that it's good enough. "

" I think it's nice sometimes not to be plugged in 24/7 to email and the Internet and everything else. It's nice to get away. "

Andrew Luck

Nice

Think

" I'm not afraid to say I'm competitive. "

" I remember playing a high school basketball game where I didn't eat anything for breakfast. I ate, you know, like a PB and J and some chips for lunch and nothing before the game. I didn't make it through the first quarter. I wish I hadn't have learned that way, but it did leave a lasting impression. "

" I realize that as the quarterback, you have to assume some sort of leadership role because you have to talk in the huddle on every play, and you're essentially giving out orders to the team. But in my mind, I have to prove myself on the field before I can start asserting a leadership role. "

" I have an irrational fear that something bad is going to happen to me when I'm drinking out of a water fountain. I have no idea why. "

Andrew Luck

Why

Water

" I like to play football, read some books, study. "

" The sweetest thing we ever had was, like, animal crackers in the pantry. I think my parents sort of passively made sure that we didn't have a lot of junk food at our disposal, and I think that helped me and all my siblings growing up with how to approach nutrition and eating right. "

" I drink a lot of Body Armor - it's a sports drink. It offers great hydration, and it's the best before/after drink for workouts. Orange mango is my favorite. Strawberry banana is a close second. "

" I do know it's great to have a support from a fan base of a team. Football is such a team game, such a team aspect to it... Good things happen, the praise is spread around; and bad things happen, usually it's not just one person's fault. "

" My favorite memories were with my dad, throwing a football around when he came home from work. As long as kids are having fun, that's the biggest deal at the end of the day. "

" I have three younger siblings, so the four of us were outside all the time after school playing games, making up games. My sister made up a game called 'roof ball.' We'd play that constantly. She always beat me in it, and it made me very mad. But we were outside all the time. "

Andrew Luck

Sister

School

" I think there's a lot to be learned from your teammates and older guys around you. And there are many ways to lead. You don't have to change your personality to be a leader. "

" It's hard not to follow other careers of NFL quarterbacks in the 24/7 news-at-your-fingertips society we live in. "

Andrew Luck

Society

Hard

" Food really is fuel - and hydration as well - but for athletic activity, you really got to take it seriously, or else it can negatively impact your performance. "

" I think chocolate in moderation is not bad for you, but I eat way too much. I tell myself I'm going to eat two squares, and then I end up eating half a big bar. "

" I think I feel fortunate to have been very well educated in terms of strength and training while I was at school at Stanford, and I think our strength coaches here on the Colts do a great job. A big part of being able to withstand hits is making sure that you've got a good base. "

" I just grow a terrible mustache, so I try to use my neckbeard as a substitute. And when I get lazy, I don't shave that often. "

" I was lucky enough at Stanford to have Vic Fangio as the defensive coordinator for a year, and then Jason Tarver. "

" It's none of our business, the sexual preference of people. So, I hope if someone's thinking about it, that if they do come out as gay and are a professional football player, and it makes them happy, and it makes their life easier, then I think they should do it. "

" I think in any situation, so much of effective leadership is when it comes from your own personality. And I feel very fortunate to be comfortable in the Colts locker room, where people can be who they are, and they don't have to change it when they show up to work that day. "

" I try to eat fruit and veggies and meat and all the different categories and have a well rounded diet. "

" To me, breakfast is my most important meal. It's often the meal you play a game on. I make sure I have oatmeal, milk, and fruit. It's the fuel you use to hopefully do your best, so eating right is a big part of being a professional athlete. I wish I paid more attention to it earlier in my life. "