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" Many Tibetans sacrifice their lives. "

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" I think really, China, Chinese, I think they really have a long history of civilization, rich culture. "

" In the practice of tolerance, one's enemy is the best teacher. "

" Appearance is something absolute, but reality is not that way - everything is interdependent, not absolute. So that view is very helpful to maintain a peace of mind because the main destroyer of a peaceful mind is anger. "

" I always say that people should not rush to change religions. There is real value in finding the spiritual resources you need in your home religion. "

" It is necessary to help others, not only in our prayers, but in our daily lives. If we find we cannot help others, the least we can do is to desist from harming them. "

" There are techniques of Buddhism, such as meditation, that anyone can adopt. And, of course, there are Christian monks and nuns who already use Buddhist methods in order to develop their devotion, compassion, and ability to forgive. "

" My main concern is meeting with public because my main commitment, main interest is promotion of human value, human affection, compassion and religious harmony. "

" Sleep is the best meditation. "

" The Dalai Lama is just a temporal leader of Tibet. "

" When you are discontent, you always want more, more, more. Your desire can never be satisfied. But when you practice contentment, you can say to yourself, 'Oh yes - I already have everything that I really need.' "

" Even when a person has all of life's comforts - good food, good shelter, a companion - he or she can still become unhappy when encountering a tragic situation. "

" I describe myself as a simple Buddhist monk. No more, no less. "

" I became the Dalai Lama not on a volunteer basis. "

" I totally disagree with the view that the Tibet struggle will die, and there will be no hope for Tibet, after the Dalai Lama passes away. "

" I felt we must separate political responsibility. The Dalai Lama should not carry that burden. So that is my selfish reason - to protect the old Dalai Lama tradition. It is safer without political involvement. "

" Love and compassion are necessities, not luxuries. Without them humanity cannot survive. "

" It is very important to generate a good attitude, a good heart, as much as possible. From this, happiness in both the short term and the long term for both yourself and others will come. "

" When we meet real tragedy in life, we can react in two ways - either by losing hope and falling into self-destructive habits, or by using the challenge to find our inner strength. Thanks to the teachings of Buddha, I have been able to take this second way. "

" Today, more than ever before, life must be characterized by a sense of Universal responsibility, not only nation to nation and human to human, but also human to other forms of life. "

" I am confident I will set foot again in Tibet in my lifetime. "

" The Chinese government wants me to say that for many centuries Tibet has been part of China. Even if I make that statement, many people would just laugh. And my statement will not change past history. History is history. "

" I always believe the rule by king or official leader is outdated. Now we must catch up with the modern world. "

" There is no need for temples, no need for complicated philosophies. My brain and my heart are my temples; my philosophy is kindness. "

" Logically, harmony must come from the heart... Harmony very much based on trust. As soon as use force, creates fear. Fear and trust cannot go together. "

" Our prime purpose in this life is to help others. And if you can't help them, at least don't hurt them. "

" With realization of one's own potential and self-confidence in one's ability, one can build a better world. "

Self-Confidence

" Sometimes one creates a dynamic impression by saying something, and sometimes one creates as significant an impression by remaining silent. "

" The ultimate authority must always rest with the individual's own reason and critical analysis. "

" I always tell people that religious institutions and political institutions should be separate. So while I'm telling people this, I myself continue with them combined. Hypocrisy! "

" Physical comforts cannot subdue mental suffering, and if we look closely, we can see that those who have many possessions are not necessarily happy. In fact, being wealthy often brings even more anxiety. "