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" The Dalai Lama is just a temporal leader of Tibet. "

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" Calm mind brings inner strength and self-confidence, so that's very important for good health. "

" Even when a person has all of life's comforts - good food, good shelter, a companion - he or she can still become unhappy when encountering a tragic situation. "

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" I always believe the rule by king or official leader is outdated. Now we must catch up with the modern world. "

" The purpose of our lives is to be happy. "

" I have always had this view about the modern education system: we pay attention to brain development, but the development of warmheartedness we take for granted. "

Take For Granted

" A lack of transparency results in distrust and a deep sense of insecurity. "

" I became the Dalai Lama not on a volunteer basis. "

" Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day. "

" All religions try to benefit people, with the same basic message of the need for love and compassion, for justice and honesty, for contentment. "

" In most cases, my visits to the West are for promotion of human values and religious harmony. "

" Out of 6 billion humans, the troublemakers are just a handful. "

" I want to be just a pure spiritual leader. "

" The important thing is that men should have a purpose in life. It should be something useful, something good. "

" When you practice gratefulness, there is a sense of respect toward others. "

" This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness. "

" I have done one thing that I think is a contribution: I helped Buddhist science and modern science combine. No other Buddhist has done that. Other lamas, I don't think they ever pay attention to modern science. Since my childhood, I have a keen interest. "

" The Chinese government wants me to say that for many centuries Tibet has been part of China. Even if I make that statement, many people would just laugh. And my statement will not change past history. History is history. "

" We can live without religion and meditation, but we cannot survive without human affection. "

" It is very important to generate a good attitude, a good heart, as much as possible. From this, happiness in both the short term and the long term for both yourself and others will come. "

" I feel exhausted if I teach too long. "

" Sleep is the best meditation. "

" Many Tibetans sacrifice their lives. "

" Home is where you feel at home and are treated well. "

" Logically, harmony must come from the heart... Harmony very much based on trust. As soon as use force, creates fear. Fear and trust cannot go together. "

" Some scientists believe climate change is the cause of unprecedented melting of the North Pole, and that effects these very uncertain weather patterns. I think we should listen to those scientists and experts. "